Lower back pain is a fairly common symptom most of us have. Be
it because of sitting for too long, or because of all the work we end up doing
standing up. But while you might choose to take over the counter pain killers
to ease the pain, it is essential for you to know that lower back pain can be
the harbinger of something more severe. In this post Dr. Suraj Bafna, Spine Consultant
at Qi Spine Clinic explains how back pain is inter linked to other problems
Symptom #1: Radiating Pain In Your Arm And Leg
Cause:
Radiating pain can be a result of poor posture or sedentary lifestyle causing
the muscles around the spine to become weak. This leads to increase in the
pressure on the spine and thereby on the discs (present in between two vertebrae)
causing some pressure on the nerves leading to the radiating pain.
Treatment:
Correcting the posture and performing spinal muscle strengthening exercises.
Symptom #2: Periodic Flare-Ups Of Lower Back Or Neck Pain
Cause: You
could suffer from recurrent symptoms in cases where the root cause of the pain
is not corrected. This pain could initially start by travelling down the limbs
and would sometimes give a tingling sensation that feels like pins and needles
in the limb. In some cases you could also feel that the affected limb is weaker
and heavier than the unaffected one.
Treatment:
Correcting your posture, avoid staying in one posture for a long time, taking
frequent breaks, spinal muscle strengthening
Symptom #3: If Your
Walking Pattern Has Changed
Cause: This
might be a symptom of one of your discs slipping out of your vertebral column.
A common indicator of this is when your gait is stooped and crooked (tending to
one side), which happens because your spine is unable to bear weight on one
side. The severe muscle weakness caused due to increased pressure on the nerves
leads to muscle weakness and a condition called foot drop, which makes you drag
your feet when you walk. Another reason could be sciatica or
obesity.
Treatment: If you are going through severe pain,
altered sensation in the legs, motor weakness, difficulty in walking with or
without back pain then you must visit your doctor.
Symptom #4: If You Have Headache And Dizziness
Cause: As people over the globe have become
increasingly dependent on electronic gadgets, back pain has become a common
problem. Habits like pinning the phone between your shoulder and ear while you
multitask is an instinctive move and it puts a lot of pressure on your neck.
Poor posture especially when who bend your head forward to use your phone leads
to the degeneration of the upper cervical spine — both these are the most
common causes for mechanical headache and dizziness. Apart from that dizziness
could also be due to various other conditions like benign paroxysmal positional
vertigo (disorder arising in the inner ear), low blood pressure etc.
Treatment: Visiting a physical therapist is a must if
you get headaches and dizziness to find out whether it is mechanical or
non-mechanical.
Symptoms #5: Upper Back Pain
Cause: Upper
back pain can develop due to poor posture, chronic muscle tension and
degenerative spine in the elderly. Poor posture is a common cause of upper back
pain, particularly if you sit in front of a computer all day. Upper back pain
may also develop from an unrelated condition like acid reflux or cardiac
issues. This can also be due to muscular irritation (myofascial pain) or joint
dysfunction.
Treatment: Taking breaks from your desk at regular
intervals and stretching is important in order to address the pain.
Qi Spine Clinic, India’s first Spine Specialist and only
healthcare offering that exclusively focuses on the diagnosis and treatment of
spine related problems.
For more information on back pain treatment, degenerative disc
disease treatment and sciatica treatment.
Clinic Locations: Currently we have 19 clinics across India in Mumbai, Delhi & Pune
Contact Us: +91 8655885566/ +91 7827907070