tag:blogger.com,1999:blog-83219059902147032662024-03-19T12:53:32.650-07:00Back Pain Blog | Spine Care Blog | Qi Back & Spine Clinic BlogAnonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-8321905990214703266.post-51931044355423083552016-12-15T23:00:00.003-08:002017-03-28T00:44:45.320-07:00Non-invasive back pain treatment offers recovery without Spine Surgery<div dir="ltr" style="text-align: left;" trbidi="on">
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Abhay Singh (name changed), 55, suffered from severe lower back pain for 7 years that included radiating pain and occasional numbness in both his legs. Repeated tests and MRIs showed Diffused Disc Bulge in all the discs from L1 to S1 on his spine, however all the treatments failed in improving his condition. He was unable to sit, stand or walk for more than 10 minutes at a time. After trying various Allopathic, Ayurvedic and Physiotherapeutic routes, he was told that surgery was the only option he had left.</div>
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Mr. Singh decided against surgery when he was told that chances of successful recovery after surgery are as low as 30 percent. He chose to keep looking for conservative, non-surgical recovery. He came upon <a href="http://qi%20spine%20clinic/" target="_blank">Qi Spine Clinic</a> website while searching for treatment options for his condition. Their comprehensive and accurate diagnostic method and non-invasive treatment approach seemed aligned to his goal of recovering surgery-free and he immediately booked an appointment.<o:p></o:p></div>
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At Qi, a Spine Specialist examined Mr. Singh’s condition and did a <a href="http://www.qispine.com/what-we-do/diagnostic-process.html" target="_blank">Digital Spine Analysis</a> to diagnose the root cause of the problem. During the <a href="http://www.qispine.com/what-we-do/diagnostic-process.html" target="_blank">DSA</a>, Mr. Singh discovered that 85% of back pain originates in the muscle tissues and not the bones. That is why the DSA was the best tool to analyze and diagnose the root cause of his pain: because it tested for Spine functionality before testing for anatomical problems. So while his diffused disc were definitely a problem, his pain originated from his severely weakened muscles. The test revealed several weak muscles for Mr. Singh and the doctor prescribed him a treatment course.<o:p></o:p></div>
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His precise treatment protocol helped isolate his muscle tissue and regenerate the weak tissue. Soon he resumed muscle functionality and could walk, sit and stand for longer durations without any pain. “I have started to live a normal life again. I can climb stairs effortlessly and can drive for hours without pain. A 12-hour drive to Udaipur single-handedly is a feat I can boast of. ” says Mr. Singh<o:p></o:p></div>
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Recent research has shown that conservative treatment has the best results for a majority of cases with mechanical back pain, and surgery is required in less than 5% of these cases. Though there are specific conditions where spinal surgery is clearly indicated, standard healthcare guidelines suggest that in patients with predominant back pain coming from degenerated discs, surgery should only be prescribed after medical / rehabilitative management options have been explored. The protocols formulated by the <a href="http://www.qispine.com/qi-research-academy.html" target="_blank">Qi Spine Research Academy</a> allow the Spine Specialists at Qi Spine Clinic to precisely treat patients and help them recover surgery-free.<o:p></o:p></div>
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<b>Qi Spine ClinicLocations: </b><b>Mumbai, Pune, Delhi and Bengaluru</b></div>
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<b><span style="font-size: large;">Call on: 07848842233/ 078279 07070</span><o:p></o:p></b></div>
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<b>Visit us: <a href="http://www.qispine.com/">www.qispine.com</a><o:p></o:p></b></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com1India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-60329482206332905622016-12-15T22:51:00.000-08:002016-12-15T22:51:56.345-08:00Ankylosing Spondylitis<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-US"><b>A<span id="goog_186923825"></span><span id="goog_186923826"></span><a href="https://www.blogger.com/"></a>nkylosing Spondylitis</b> is a progressive
disorder of spine. It is a debilitating condition of the spine in which there
is increased fusion of the inter-vertebral spine. The causative factor causing
the ankylosing spondylitis is still unknown. In certain cases a genetic
predisposition for the following disorder is seen but still researches are on
to understand the process as well as the pathomechanics of the disease. In
certain cases the presence of the HLA B27 gene has also shown a pattern but
nothing significant development can be noted.<o:p></o:p></span></div>
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<span lang="EN-US"><b>Causes of Ankylosing Spondylitis can be
enlisted as follows:</b><o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">Idiopathic<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">Genetic<o:p></o:p></span></div>
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<span lang="EN-US"><b>Signs and <a href="http://www.qispine.com/conditions-we-treat/ankylosing-spondylitis/symptoms.html" target="_blank">symptoms of Ankylosingspondylitis</a> can be noted as follows:</b><o:p></o:p></span></div>
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<span lang="EN-US">The most common sign in an Ankylosing spondylitis
patient is the presence of stiffness in the entire body. The major cause is the
absence of mobility in the inter-vertebral spine that causes restriction of
movements thus causing the patient to attain the stooped posture. The stiffness
is more than that of pain. In Ankylosing spondylitis the process of ankylosing
of the joints is enhanced thus restricting the quality of life on an
individual. In this kind of patients, the proximal joints of the spine are more
affected than the extremities thus hampering the spine to be utilized to its
utmost benefit. Besides these signs and symptoms, there are more systemic
manifestations of the disease. There is decreased vital capacity of the lungs
due to widespread restriction due to the fusion of the rib cage thus hindering
the full expansion of the lungs. This in turn causes them difficulty in
breathing and even while laughing or sneezing as these activities causes
increased intra abdominal pressure that in turn causes increased pressure on
the spine. In certain cases, the tail bone is also affected. One can experience
the inflammation of the sacro-iliac bone thus causing the sacroilitis
condition. <o:p></o:p></span></div>
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<span lang="EN-US"><a href="http://www.qispine.com/conditions-we-treat/ankylosing-spondylitis/treatment.html" target="_blank">Treatment for Ankylosing Spondylitis</a> is not
specific as the causative factor causing it has not been detected. The sole
purpose of improvement that cane expected from ankylosing condition includes
the following:<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></div>
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<span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"></span></span><!--[endif]--><span lang="EN-US"> Preventing further
deterioration of the condition<o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="EN-US">Functional improvement <o:p></o:p></span></div>
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</span></span><!--[endif]--><span lang="EN-US">Improving the mobility of the
spine<o:p></o:p></span></div>
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<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-US">Inculcating active lifestyle
that will keep the spine mobile and healthy.<o:p></o:p></span></div>
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<span lang="EN-US">In such cases breathing techniques are also
advised that will further improve the breathing ability and keep the chest wall
mobile with repetitive inhalation and exhalation techniques. Incentive
spirometry or blowing balloons can be another such method to improve the lung
capacity. Besides this, consulting a rheumatologist is also essential to
achieve better outcomes of the patients. <o:p></o:p></span></div>
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<span lang="EN-US">Don’t be depressed but instead with
advancement in medical technology and further studies, enhanced and
scientifically proven support can be expected that will help in improving the
quality of life of patients suffering from ankylosing spondylitis.<o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-73273303958077227272016-12-05T05:34:00.000-08:002016-12-05T05:34:27.732-08:00A second opinion helped him avoid surgery<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><u><span lang="EN-US" style="font-family: Verdana, sans-serif;">Why
is a second opinion so important when it comes to severe Back pain?</span></u></b><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 107%;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">Dilip
Ahuja (<i>name changed</i>), a 57-year-old Army Officer had been leading a
healthy active life which included regular golf and long walks. But a year back
it all came to a halt when he started experiencing severe lower back pain.
Within 6 months pain and numbness had not only gripped his lower back, he also
started experiencing shooting pains down his left thigh. His first medical consult
resulted in an MRI and X-Ray prescription that showed a Disc Bulge and nerve
compression.</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">Battling
increasing pain every day, he frantically looked for options to relieve the
pain after painkillers were proving <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">ineffective.
A consultation</span> with a senior Orthopedic led him to be
prescribed a surgery. Frustrated with his options, he started slipping into
depression. Alarmed by his deteriorating health, his family reached out to
their friends for </span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">advice</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">.</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">Another
army officer who had suffered from a similar condition came down to meet him
and advised him to seek a second opinion from a Spine Specialist at the QI Back
& Spine Clinic. Unlike other parts of the body, the spine is </span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">a </span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">very complex structure and hence arriving at a clear diagnosis
can be challenging. An effective treatment can only be advised after a clear
diagnosis is made. It is </span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">a </span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">medical fact today </span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">that o</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">ver 60% of back pain cases do not show up a clear
diagnosis.</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">A
multi-disciplinary approach to diagnosis is absolutely essential when it comes
to the spine. Imaging tests tell an incomplete story as it is crucial to test
spine function as well. Dilip underwent a Spine function test (DSA) which
revealed a poor mechanical (muscular) structure. He was advised non-surgical treatment
which isolated and strengthened this structure. The treatment was precise and
within a week the pain was dramatically reduced. 6 month</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">s of</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;"> agony was reversed 4 weeks and he returned to a
normal active lifestyle. “I am very happy I came for a second opinion to QI and
they could help me find a non-surgical solution to my problem. I am back to my
optimistic, healthy self with almost 0 pain thanks to QI</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">”, says</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;"> Mr. Ahuja.</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;">Repeated
research over many years has proven without doubt that conservative treatment
is essential when it comes to the spine. A Surgery is required in less than 5%
of these cases that are very severe and have a high degree of neurological
involvement. Medical guidelines suggest that patients with predominant back
pain coming from degenerated discs, surgery should only be prescribed after
medical / rehabilitative management options have been explored. The protocols
formulated by the Qi Spine Research Academy followed by the Spine Specialists
at Qi are the result of years of specialization, research and evidence based
practice in the complex structure we call the spine</span><span style="font-family: Verdana, sans-serif; font-size: 10pt;">.</span><span lang="EN-US" style="font-family: Verdana, sans-serif; font-size: 10pt;"><o:p></o:p></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: 10pt; line-height: 107%;">QI Back and Spine Clinic
Locations – Bengaluru, Mumbai, Pune and Delhi<o:p></o:p></span></b></div>
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<b><span style="color: red;">Call on: </span></b><b><span style="font-size: 20.0pt; line-height: 107%;">07848842233/</span><span style="color: red;"> </span></b><b><span style="font-size: 20.0pt; line-height: 107%;">086558 85566</span><span style="color: red;"><o:p></o:p></span></b></div>
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<b><span style="color: red;"><br /></span></b></div>
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<b><span style="color: red;">Visit:</span> <a href="http://www.qispine.com/">www.qispine.com</a><o:p></o:p></b></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-11871885156709760152016-12-05T05:19:00.000-08:002016-12-05T05:19:15.527-08:00Non-surgical Back Pain Treatment<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://www.blogger.com/null" name="page1"></a><span style="font-family: "arial" , sans-serif;">The following are
the non-surgical back pain treatment options available:</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">These
may range from over the counter medications (aspirin, NSAIDS, acetaminophen) </span><span style="font-family: "arial" , sans-serif; text-align: left;">to prescription drugs (opioids). It is
recommended that one only takes them as prescribed by the doctor due to their
side effects on liver and kidneys.</span></div>
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<span style="font-family: "arial" , sans-serif;">2. <b> Hot and cold
therapy:</b></span><span style="font-family: "times new roman" , serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">Application
of cold in the initial 48-72 hours post injury helps to reduce swelling, redness, warmth and thus cause numbing of the pain.</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 118%;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif;">Heat therapy
is beneficial post 5-7 days of injury. It helps to increase blood supply which
helps to promote healing and wash out the dead tissue. It also promotes a
general sense of relaxation. However, care should be taken to ensure that a low
level heat is provided. Otherwise, it can cause burns and additional tissue
damage.</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 118%;"><o:p></o:p></span></div>
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<br /></div>
<br />
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif;">Both these therapies act at tissue level
to bring about the above mentioned effects. </span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , sans-serif;">Their mechanism of action is given
below :</span><span style="font-family: "times new roman" , serif; font-size: 12.0pt; line-height: 135%;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"><br /></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrj7ntFeVWKu7ppeabdba9tQY2rgUkVrUl8zECudztCKKTS4ED4OW-Cmsu2LupgwHDGVtPAPi10nxYHBtZI6cnm9EQNYD1uzzB8uJx59u_uXZaEmqSC2qUeUqTuyA3_oDN_is1b0YvIS4/s1600/Non+surgical.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrj7ntFeVWKu7ppeabdba9tQY2rgUkVrUl8zECudztCKKTS4ED4OW-Cmsu2LupgwHDGVtPAPi10nxYHBtZI6cnm9EQNYD1uzzB8uJx59u_uXZaEmqSC2qUeUqTuyA3_oDN_is1b0YvIS4/s320/Non+surgical.jpg" width="320" /></a></div>
<ol start="3" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;"><span style="font-family: "Arial",sans-serif;"><b>Physical therapy: </b><o:p></o:p></span></li>
</ol>
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<br /></div>
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<span style="font-family: Arial, sans-serif;">A licensed physical therapist will design a tailor made exercise
regimen comprising of <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, sans-serif;">stretching,
strengthening, kinetic control, and conditioning exercises. He/She will also
work to improve your posture and bio mechanics during various activities. These
exercises are needed to be performed during the rehabilitative stage and also
later on for maintenance and preventive stages.</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 118%;"><o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;"><br /></span></div>
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<br /></div>
<span style="font-family: "arial" , sans-serif;">
</span><br />
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<span style="font-family: Arial, sans-serif;"><b>4.
Massage:</b></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: Arial, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv1RwILPIFlJ7_jixqTOXFcsQGl8Duws0TqWWndkaTrGo6zL7EfyR1DPfcF6Yv_9DwF1jEhK9HPc3w3Dso_6jT2dC08kEwyvy6H07AQTrtJofxAVnM6vbNb8rc2eJQ7xsVl7I1IxVfiyk/s1600/non+surgical.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv1RwILPIFlJ7_jixqTOXFcsQGl8Duws0TqWWndkaTrGo6zL7EfyR1DPfcF6Yv_9DwF1jEhK9HPc3w3Dso_6jT2dC08kEwyvy6H07AQTrtJofxAVnM6vbNb8rc2eJQ7xsVl7I1IxVfiyk/s1600/non+surgical.jpg" /></a></div>
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<span style="font-family: "Arial",sans-serif;">Current
literature suggests that massage might be beneficial in subacute(4-12 weeks)
and chronic(more than 12 weeks) stage of back pain especially when combined
with exercise and patient education. There is also evidence which states that
the more experienced your massage therapist is the better are are benefits
obtained from a massage.</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 124%;"><o:p></o:p></span></div>
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<br /></div>
<ol start="5" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; mso-list: l0 level1 lfo1; mso-pagination: none; punctuation-wrap: simple; tab-stops: list 36.0pt; text-align: justify; text-autospace: none; text-justify: inter-ideograph;"><span style="font-family: "Arial",sans-serif;"><b>Chiropractic treatment: </b><o:p></o:p></span></li>
</ol>
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<br /></div>
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<span style="font-family: "Arial",sans-serif;">These
work along the principle of realigning the spine to relieve any undue pressure
on <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "Arial",sans-serif;">the nerves thereby reducing pain and
disability. Studies on using this approach for back pain have mixed reviews.</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 135%;"><o:p></o:p></span></div>
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<br /></div>
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</div>
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<span style="font-family: "Arial",sans-serif;">6. <b>Epidural
injections:</b></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhZeEqQDUp2XKfO3eTvskTdRn3oMQOC65YBpyumS1vu2SLrxwzdgTLO1lhN3QHEbJzQ8-_le0_7qNicwPA9QVCYWb-RFAhMFot01cWAKx7pkF-aWFS7XPoBnA2d-w2xHgaVKMHUQpKnIg/s1600/non+surgical+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhZeEqQDUp2XKfO3eTvskTdRn3oMQOC65YBpyumS1vu2SLrxwzdgTLO1lhN3QHEbJzQ8-_le0_7qNicwPA9QVCYWb-RFAhMFot01cWAKx7pkF-aWFS7XPoBnA2d-w2xHgaVKMHUQpKnIg/s320/non+surgical+2.jpg" width="320" /></a></div>
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<span style="font-family: Arial, sans-serif;">This consist of injecting either steroids or anesthetic drugs into
the epidural space that surrounds the spinal cord and spinal nerves. It is
opted when the pain is very severe or in case of failure of other conservative
treatments for back pain. There is limited evidence that epidural injections in
combination with home stretching exercises are not better than just home
stretching exercises. However, to ensure long term improvements in pain and
disability, one needs to compliment this therapy with exercises recommended by
your physical therapist.</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; line-height: 121%;"><o:p></o:p></span></div>
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<br /></div>
<ol start="7" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: 131%; margin-bottom: 0.0001pt; margin-right: 14pt;"><span style="font-family: "Arial",sans-serif; font-size: 10.5pt; line-height: 131%;"><b>Lifestyle modifications:.</b> These include
giving up alcohol and smoking, doing regular exercises, diet
modifications, meditation and yoga and getting adequate sleep etc. In
addition to these, one must ensure that he/she maintains a good posture
and takes regular ‘ergo breaks’. This will minimize the stresses on your
joints thus avoiding pain. <o:p></o:p></span></li>
</ol>
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<br /></div>
<ol start="8" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: 127%; margin-bottom: 0.0001pt; margin-right: 3pt; text-align: justify;"><span style="font-family: "Arial",sans-serif;"><b>Ozone therapy</b> is an
experimental therapy that is extensively researched in recent times
worldover. It involves injecting ozone gas into the spine that shrinks
herniated discs thus alleviating back pain. <o:p></o:p></span></li>
</ol>
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</div>
<ol start="9" style="margin-top: 0cm;" type="1">
<li class="MsoNormal" style="line-height: 135%; margin-bottom: 0.0001pt; margin-right: 25pt; text-align: justify;"><b style="font-family: Arial, sans-serif;">Alternative therapy:</b><span style="font-family: Arial, sans-serif;">
These include acupuncture, acupressure, naturopathy, Music therapy, Su
Jok therapy, etc. <o:p></o:p></span></li>
</ol>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-48562812841644749712016-12-05T04:47:00.000-08:002016-12-05T04:47:23.883-08:00Back Pain in Pregnancy<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
Pregnancy is one of the most life changing event in any
women’s life. As the pregnancy progresses, low back pain is one of the most
commonly reported complaint by expecting mothers. The rate of prevalence of
back pain during pregnancy is around 50-70%. These pains can range from mild
ache related to specific activity to acute severe back pain that can eventually
become chronic. Many at times the women is “expected” to have back pain. Some
of the reasons behind this are as follows:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Hormones</b>: Pregnancy related hormones cause the
ligaments to soften and joints to become loose. This is to accommodate the
growing foetus and subsequent labor. <o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Weight gain:</b> The back needs to support your pregnant
belly which puts additional stresses on the joint<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<a href="https://www.blogger.com/"></a><span id="goog_1592196796"></span><span id="goog_1592196797"></span><br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Postural changes:</b> There is increase in lumbar lordosis,
tendency to go into sway. Additionally with the breasts getting bigger, the
pregnant mommy-to-be can go into a slouch posture. All these changes can
contribute to back pain.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Studies have also shown that in females with history of back
pain prior to getting pregnant, back pain can start earlier in the pregnancy. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
Types of back pain experienced in pregnancy :( excluding
labor pains)<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIX067r5et8AOy1UqPdIrlLwFNE06BIp9tlbThdi3bxhxge2McCrnjlDWXW2hojmCPBQYInPGhUttzKbmuaYnBjzzV1Cw_Q7_vC8HDOv-Ej-pvVubAgaakb5agrGZtqbjKA4wXCZKcTKQ/s1600/Back+Pain+in+Pregnancy.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIX067r5et8AOy1UqPdIrlLwFNE06BIp9tlbThdi3bxhxge2McCrnjlDWXW2hojmCPBQYInPGhUttzKbmuaYnBjzzV1Cw_Q7_vC8HDOv-Ej-pvVubAgaakb5agrGZtqbjKA4wXCZKcTKQ/s320/Back+Pain+in+Pregnancy.png" width="266" /></a></div>
<div class="MsoNormalCxSpFirst" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> <b><a href="http://www.qispine.com/conditions-we-treat/acute-low-back-pain.html" target="_blank">
</a></b></span><!--[endif]--><b><a href="http://www.qispine.com/conditions-we-treat/acute-low-back-pain.html" target="_blank">Low back pain</a></b> (Lumbar area):<o:p></o:p></div>
<div class="MsoNormal">
This is
localized low back pain located around the waist area at the centre of the
back. It may or may not also refer pain down the leg.(Also called Sciatica). It
is usually with prolonged postures (sitting, standing, lifting, repeated
movements). There may be tenderness around lower back muscles. <o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Posterior pelvic pain:
</b><o:p></o:p></div>
<div class="MsoNormal">
This
condition is 4 times more common than low back pain. The expected mother
usually experiences a deep pain below and to the sides of the waist as well as
across the tailbone area. In severe cases, it may extend to both buttocks and
upper part of the thigh. But it is usually never radiates below the knees.
There may or may not be associated pubic bone pain. This pain maybe aggravated
by:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Rolling in bed<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Rising from seated position (getting out of car/tub/commode/bed)<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->c.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Walking<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->d.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Running<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->e.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Staircase climbing<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->f.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Forward bending<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->g.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Twisting<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->h.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Lifting<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tips to avoid back pain:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Maintain good posture at all times.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Do the exercises as approved by your doctor.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Squat to pick things<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Wear comfortable footwear<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Consider using a support belt after discussing with
your medical provider.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In Spite of back pain being a very common problem issue
during pregnancy, it should definitely not be accepted as a part of pregnancy.
It is essential to seek treatment for the same at the earliest and the
guidelines need to be followed throughout the rest of the pregnancy and even post-delivery
while nursing and taking care of the new-born. <o:p></o:p></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-41202523337623377372016-12-05T04:40:00.000-08:002016-12-05T04:40:07.584-08:00Understanding Scoliosis and its progression<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<a href="http://www.qispine.com/conditions-we-treat/scoliosis.html" target="_blank">Scoliosis </a>is “S” or “C” shaped curvature of the spine that
may be structural or functional. It is seen more common in females than males.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What causes the spine to curve?</b><o:p></o:p></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="http://www.qispine.com/conditions-we-treat/scoliosis.html" target="_blank">Scoliosis</a> here is any stretch on the spinal cord, it causes the
spine to coil thereby reducing the distance between the skull and the sacrum.
If there is still some tension acting on the spinal cord then the spine curves
further move until it's relieved of this tension. This ultimately results in
scoliosis.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi42jC0jDSs9111DQz3KXurb1cjqIubzmYjAaD3wc2VAreryQxOoMKFa67EqEdzasyTLNTn1JrggJCxf_0Wmix8Gq-jvYXKRa25hC0NO-wTlfPVx9poXv97Nzy4aqPZKH8imniUEva4D7I/s1600/scoliosis1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi42jC0jDSs9111DQz3KXurb1cjqIubzmYjAaD3wc2VAreryQxOoMKFa67EqEdzasyTLNTn1JrggJCxf_0Wmix8Gq-jvYXKRa25hC0NO-wTlfPVx9poXv97Nzy4aqPZKH8imniUEva4D7I/s1600/scoliosis1.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Progression of scoliosis is categorized under rapidly
progressing scoliosis (primarily due to hormonal influences) and gradual
progression (due to effects of gravity).<o:p></o:p></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvF7OTyRJSz67uIk-qIQ0DChF4KBV4LdEHhwUSibecyOJWz4cVtsGVQjlnGmxxFz7lhnMx7T91_ntF8eMNVhhTNzeXNGbB53IVBRTTyj2fL24BSlwGEjerhjLmj0p0KYNhaCSPjzoLDoM/s1600/scoliosis2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvF7OTyRJSz67uIk-qIQ0DChF4KBV4LdEHhwUSibecyOJWz4cVtsGVQjlnGmxxFz7lhnMx7T91_ntF8eMNVhhTNzeXNGbB53IVBRTTyj2fL24BSlwGEjerhjLmj0p0KYNhaCSPjzoLDoM/s320/scoliosis2.png" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><u>Rapidly
progressing scoliosis:</u></b><o:p></o:p></div>
<div class="MsoNormal">
Under this category, the worsening of the curve can happen
at any of the three stages of women’s life:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Puberty:</b><o:p></o:p></div>
<div class="MsoNormal">
Puberty is a time of sudden growth which itself acts as an
additional stressor for the advancement of the curve. Research had found direct
link between the progression of scoliosis and the available growth potential in
the individual. In simpler terms, if the growth period is still not over there
are more chances of the curve to progress. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Pregnancy:</b><o:p></o:p></div>
<div class="MsoNormal">
During pregnancy, due to biomechanical changes the centre of
gravity is constantly changing. Additionally, the hormone Relaxin, cause all
the ligamentous structures of the body to become lax. So if a women is not
doing exercises that will build up the muscles to support her spine it can
cause further deterioration of the scoliotic curve.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Menopause:</b><o:p></o:p></div>
<div class="MsoNormal">
Menopause causes demineralization of bones due to hormonal
imbalances. This can result in osteopenia and osteoporosis in bony structures.
As a result of this the scoliosis can increase. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b> <u>Gradual progressing scoliosis:</u></b><o:p></o:p></div>
<div class="MsoNormal">
Due to the change in alignment of bones, the muscles on
either side can get either over stretched or over shortened. It can further
lead to muscular imbalances which in then inefficient to support the skeletal
structure against the gravitational forces. This becomes more challenging if
the movement is occurring away from the mid-line of the body. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<u>Need for tailor-made scoliosis exercises:</u><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
Since all scoliotic curves are not the same, one needs to be
sensitive with the presentation of the scoliotic individual and formulate an
individualized exercise program to halt the progression of the curb, to improve
breathing and to relieve pain. Depending on your presentation, you may be
additionally prescribed a brace, or a customized orthotic or a special shoe. It
is important that you see a specialist in this regard.<o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-79227866041730280272016-11-29T05:02:00.000-08:002016-11-29T05:02:30.944-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: left;">
Lower Back Pain Remedies</h2>
<div>
<div class="MsoNormal">
Lower <a href="http://www.qispine.com/conditions-we-treat/back-pain.html" target="">back pain</a> (LBP) is a very common condition. Certain
basic guidelines that you can follow as a remedial measure are described below:<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Heat and cold therapy: </b><o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Cold application is beneficial especially in acute
cases (first 48-72 hours post injury). It helps in reducing swelling and
inflammation. Icing also brings about numbing effect which helps to control
pain. <o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Heat application is beneficial in increasing blood flow
and thus in promoting healing. Hence it is generally used in the sub-acute to
chronic stages of injury. Care should be taken to ensure that a low level heat
is given to avoid any burns or injuries from the excessive heat.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Gradual return to activity:</b><o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt; text-indent: 36.0pt;">
Usually after
an episode of lower back pain, one develops fear and avoids certain/many activities limiting
their quality of life. Such a fear-avoidance behaviour in the long run results
in the back pain to get chronic and debilitating. Additionally, secondary pains
can develop due to lack of mobility. Hence it is very important to gradually
return to some level of activity once your pain settles. A physical therapist
can assist you in return to function activities to alleviate your fears.<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Consult a specialist:</b><o:p></o:p></div>
<div class="MsoNormal">
This is
paramount in cases of a serious or life threatening condition such as:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Loss of bowel bladder control<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Extreme numbness in all 4 limbs, or both feet<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->c.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Paraesthesia (altered sensation)<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->d.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Fever<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->e.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Where trauma is involved<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->f.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->History of cancer, sudden weight loss<o:p></o:p></div>
<div class="MsoNormal">
In these
situations, the patient needs immediate medical attention. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Adequate sleep:</b><o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGiwrZIdWQN6yb6eKDEpbqWzVbgu-kdKKwDznikkxKNuLg5eyHCsvWzvG2SckG8JgIjLb9_EbYiPDd31McG25xghbfM5PJov2ofEeEGvhw_HTZjBI2QvSWeKj5U7kCdzYrh4KU58lEd0Y/s1600/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGiwrZIdWQN6yb6eKDEpbqWzVbgu-kdKKwDznikkxKNuLg5eyHCsvWzvG2SckG8JgIjLb9_EbYiPDd31McG25xghbfM5PJov2ofEeEGvhw_HTZjBI2QvSWeKj5U7kCdzYrh4KU58lEd0Y/s1600/5.jpg" /></a></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 40.5pt; text-indent: 36.0pt;">
<!--[if gte vml 1]><v:shapetype id="_x0000_t75"
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<div class="MsoNormal" style="margin-left: 40.5pt;">
Research has found that chronic
lower back pain individuals usually suffer from impaired sleep. It includes:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Reduced sleep time and the quality of sleep <o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Increase in the time taken to fall asleep<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->c.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Overall poor day time function<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->d.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Increased sleep dissatisfaction and distress<o:p></o:p></div>
<div class="MsoNormal">
Paradoxically,
inadequate sleep is found to increase your level of pain. If you are one of
such individuals it is very important to address your sleep issue by consulting
a specialist.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Cognitive behavioural techniques (CBT):</b><o:p></o:p></div>
<div class="MsoNormal">
In a
chronic lower back pain patient, certain behavioral or coping strategies are developed by
the individual which themselves can pose a hurdle to recover from lower back pain. CBT
promotes healthy coping strategies in such individuals and can be used as an
adjunct to physical therapy.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Core recruitment/activation:</b><o:p></o:p></div>
<div class="MsoNormal">
Core
muscles serve as a muscular corset to stabilize our spine irrespective of
whether there is any limb movement involved or not. The term “Core
strengthening” is quite misleading. The exercises are aimed more towards
facilitation or motor relearning of the inhibited muscles. The term “neutral
spine” has often been used in this regard which is a position of power and
balance of the spine. In spite of its growing trend, there is need for more
research in this regard, to determine its clinical outcomes in lower back pain patients.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->7.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> <b>
</b></span><!--[endif]--><b>Lifestyle modification: </b>Research links excessive
smoking and alcohol intake to lower back pain. Being
overweight puts additional stresses on back contributing to lower back pain. A healthy diet
is essential to ensure one gets all the nutrients.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->8.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> <b>
</b></span><!--[endif]--><b>Ergonomics:</b> Taking care of your posture is essential to
avoid any unwanted stress on your spine, thus avoiding additional pain. Have
your office or home assessed to determine whether it is ergonomically designed
for you.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuSbBZlAjGk_p_-K24Bx6IZjFuCVltHN0C7B4E6SUx0tM9H45YPOvxkvjd6qrs854Az0QLWR6XR2xGn0pUxyjw6IECSkrQjOX-7uEAbZjwRBu9xSs849qBLwQMljggHPbpIwxGjbNir3Y/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuSbBZlAjGk_p_-K24Bx6IZjFuCVltHN0C7B4E6SUx0tM9H45YPOvxkvjd6qrs854Az0QLWR6XR2xGn0pUxyjw6IECSkrQjOX-7uEAbZjwRBu9xSs849qBLwQMljggHPbpIwxGjbNir3Y/s1600/6.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrV9ULkQ-78y8a3CrWvnYD6LBqiGsnQP8Ie_XFiiy6P-1FBj0Fb6TNISS4mVCNSLpJRHgYCKAB3sHKwEVo6fC1Zjv6ZcbIu5l56HoO_8SMGIDkvzHeLLIlX9u8MTGKsXzFvbQMX3AvzA/s1600/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOrV9ULkQ-78y8a3CrWvnYD6LBqiGsnQP8Ie_XFiiy6P-1FBj0Fb6TNISS4mVCNSLpJRHgYCKAB3sHKwEVo6fC1Zjv6ZcbIu5l56HoO_8SMGIDkvzHeLLIlX9u8MTGKsXzFvbQMX3AvzA/s1600/7.jpg" /></a></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNormal">
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<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->9.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Additional treatment approaches are also available for
treating lower back pain such as acupuncture, acupressure, chiropractic, naturopathy,
ayurveda, herbal medicines etc. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It is important that one takes an informed decision to
determine the best remedial option that might suit themselves for the treatment
of lower back pain. Since a previous episode of lower back pain is one of the risk factors for a future
episode, one must continue with healthy lifestyle and exercises even after they
are pain free.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p>Visit <a href="http://www.qispine.com/">www.qispine.com</a> to know more.</o:p></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-60865549233655439852016-11-29T04:26:00.000-08:002016-11-29T04:26:29.765-08:00Understanding Cervical Spondylosis<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Understanding Cervical Spondylosis:</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
After Back pain, neck pain is the second most common
musculoskeletal complaint reported by patients. <a href="http://www.qispine.com/conditions-we-treat/neck-pain.html" target="_blank">Neck pain</a> can be arising due to
various causes. However, a neck pain that is attributed to postural or
mechanical causes is referred to as <a href="http://www.qispine.com/conditions-we-treat/cervical-spondylosis.html" target="_blank">Cervical Spondylosis</a>. It is also referred
to as cervical osteoarthritis or neck arthritis.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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</v:imagedata></v:shape> <o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5nk-pipOtduzMwOB3USS3ohsMfVzAZR4HZrU0DTLSpqAUJeKVjEBu5tdcxhTEcHylrP5YUVoJFGEMfHsqWBfN7d_LWoRPoXI-1yMVVfmDipuYEF3f5fDAJ-PCAB7xRWhahd-935J0pUc/s1600/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5nk-pipOtduzMwOB3USS3ohsMfVzAZR4HZrU0DTLSpqAUJeKVjEBu5tdcxhTEcHylrP5YUVoJFGEMfHsqWBfN7d_LWoRPoXI-1yMVVfmDipuYEF3f5fDAJ-PCAB7xRWhahd-935J0pUc/s1600/4.jpg" /></a></div>
<br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Causative factors:<o:p></o:p></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Ageing</b>:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level2 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b><i>Bone spurts</i></b>: Sometimes, the body
grows extra bone to make the spine robust. If this bone presses onto a nerve or
directly the spinal cord, it can result in pain.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpLast" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level2 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b><i>Degenerated disc:</i></b> Discs provide
natural cushioning to the spinal joints. When they thin out as part of normal
aging, there is increased friction between the vertebrae, narrowing of the
space for the spinal nerves. All these can lead to pain.<o:p></o:p></div>
<div class="MsoListParagraph">
<br /></div>
<div class="MsoNormalCxSpFirst" style="margin-left: 72.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l3 level2 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->c.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b><i>Disc herniation</i></b>: When there is break
in the continuity of the outer annulus fibrosus of the intervertebral discs, a
part of the inner nucleus pulposus can herniate out of this break and press on
nerves and spinal cord. This can cause numbness and pain along the area
innervated by that specific nerve.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Injury</b>: Any
injury sustained to the neck like an accident or fall can hasten the aging
process <o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Overuse</b>:
This can be occupational or recreational. If a person is engaged in any
activity that involves heavy lifting or repeated movements, it can cause early
wear and tear of these joints. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Symptoms</b>:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Neck pain with movement<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Stiffness in the neck<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Pain may be referred to occiput, upper limbs and
between the shoulder blades<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Associated numbness, tingling and weakness in upper
limbs<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Balance issues<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l2 level1 lfo4; text-indent: -18.0pt;">
<!--[if !supportLists]-->6.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Dizziness or vertigo<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Signs:<o:p></o:p></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Restricted cervical range of motion<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Diffused tenderness<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Complications:<o:p></o:p></b></div>
<div class="MsoNormal">
Radiculopathy and/or myelopathy <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>Treatment:<o:p></o:p></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><b>1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span></b><!--[endif]--><b>Medical:<o:p></o:p></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
Depending upon the severity of
pain and disability, the doctor can prescribe medications such as NSAIDS,
muscle relaxants, Gabapentin and steroids. It is very important to stick to the
dosage and watch for any side effects. Report these back to your doctor who can
revise your medications or adjust their dosage.<o:p></o:p></div>
<div class="MsoNormal" style="margin-left: 36.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Physical therapy</b>:
A licensed physical therapist will conduct a thorough physical examination to
determine the root cause of this mechanical pain. Accordingly, he/she will
formulate an individualized exercise program comprising of stretching,
strengthening, postural awareness medical movements. This may also be
accompanied by an ergonomic assessment of your workstation, home and car. One
you are pain free, it is important to adhere to the exercise regime and
postural advice as the chances of recurrences is very high in these patients.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Alternative
therapy:</b> These include yoga, acupressure, acupuncture, Ayurveda and herbal
therapies. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]--><b>Surgery:</b> If
all the above options have failed and there is severe compromise in the
individuals ability to move his/her limbs or in case of life threatening cases,
surgical option is considered. Your surgeon will discuss with you the possible
approaches he/she may adopt depending upon your case. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<o:p> Visit <a href="http://www.qispine.com/">www.qispine.com</a> to know more.</o:p></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.6044825 37.654286000000042 49.791850499999995 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-40725384523822196082016-11-29T03:42:00.003-08:002016-11-29T03:42:43.856-08:00Slipped Disc Treatment<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<b> Slipped disc treatment</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What is a slipped disc?</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In between our spinal
vertebrae, we have intervertebral discs that act as shock absorber and a source
of nutrition for them. As shown in the image, a normal disc comprises of inner
gelatinous material called as nucleus pulposus and outer fibrocartilaginous
ring called annulus fibrosus. If there is break in the continuity of annulus
fibrosus, the inner nucleus material may escape out and start putting pressure
on the exiting nerve. This is referred to as “Slipped disc”<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWEYMj5hkFDOjIwbxLLF5IWktLqXrDmGR-86s59RXZXcTzQK_ikx_ZfxX_fQtYqcIx6zcFr9j8arHSEdiXy4WGKkQC3Pput5dNfNOub-e_G1MWznNZnntCfL2F2uVaWRFiZeeMo248N1M/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWEYMj5hkFDOjIwbxLLF5IWktLqXrDmGR-86s59RXZXcTzQK_ikx_ZfxX_fQtYqcIx6zcFr9j8arHSEdiXy4WGKkQC3Pput5dNfNOub-e_G1MWznNZnntCfL2F2uVaWRFiZeeMo248N1M/s1600/1.jpg" /></a></div>
<div class="MsoNormal">
<o:p><br /></o:p></div>
<div class="MsoNormal">
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o:spid="_x0000_i1026" type="#_x0000_t75" style='width:187.5pt;height:161.25pt;
visibility:visible;mso-wrap-style:square'>
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o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD7v7r0jve1fKWhGJF-1PH4CcSh8aWC-_PU_T2gSpmZSrPmlOODcKlKIGx6eKPA53Pdlevaz_V_2-BNZiavbdU9_SSzlCD5Z-lKw2efE-8IzHCL4th6AvEjoqDPcIZJFVZtFhNW8itwHI/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD7v7r0jve1fKWhGJF-1PH4CcSh8aWC-_PU_T2gSpmZSrPmlOODcKlKIGx6eKPA53Pdlevaz_V_2-BNZiavbdU9_SSzlCD5Z-lKw2efE-8IzHCL4th6AvEjoqDPcIZJFVZtFhNW8itwHI/s1600/2.jpg" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What are the symptoms?</b><o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Each spinal nerve has
both sensory and motor components. Sensory part carries the information about
the surroundings via the receptors and sends it to the brain. Once this
information is processed by the brain, it sends information to the muscles and
body parts to bring about movement or other bodily functions via the motor
component.</div>
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In case of slipped
disc, due to the pressure built up on the nerve, the patient experiences
symptoms as follows:<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Sensory: Pain, tingling, numbness, burning, along the
area that is innervated by the sensory part of the affected nerve.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Motor: Muscle weakness of the muscles supplied by the
involved nerve. The patient will have difficulty with movements thus affecting
his daily functions and activities. In long standing cases, the muscle may lose
its bulk due to wasting.<!--[if gte vml 1]><v:shape
id="image03.png" o:spid="_x0000_i1025" type="#_x0000_t75" style='width:198pt;
height:129pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\Zia\AppData\Local\Temp\msohtmlclip1\01\clip_image005.png"
o:title=""/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--><o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUl0DUXWEvxrFgSCDxTjTp2-uzZnJVnraQCLoNX8Ne_kHAeXhWSR3AEgbcsbyMACIl70g_rfWu69J3bqDMTB-mk0Yp0mM_oUeqV1hO0fNOq1jE8qgM-CNJYmr13oSqfbu4-QhlB9doD5M/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUl0DUXWEvxrFgSCDxTjTp2-uzZnJVnraQCLoNX8Ne_kHAeXhWSR3AEgbcsbyMACIl70g_rfWu69J3bqDMTB-mk0Yp0mM_oUeqV1hO0fNOq1jE8qgM-CNJYmr13oSqfbu4-QhlB9doD5M/s320/3.jpg" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>What are the treatment options?</b><o:p></o:p></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->a.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Conservative<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level2 lfo1; mso-text-indent-alt: -18.0pt; text-indent: -72.0pt;">
<!--[if !supportLists]--><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span>i.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Medical: Your physician can start you on pain relieving
medications such as NSAIDS, oral steroids, muscle relaxants etc. He/she may
also prescribe medications to soothe the nerves depending upon the case.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level2 lfo1; mso-text-indent-alt: -18.0pt; text-indent: -72.0pt;">
<!--[if !supportLists]--><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span>ii.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Physical therapy: Physical therapist may use different
approaches such as McKenzie, Mulligan, Neurodynamics, Kinetic control, Taping,
electrotherapy etc. Few medical movements (based on thorough physical
assessment) will be prescribed to you with specific dosage of repetition,
frequency and intensity. It is also accompanied with certain do's and don'ts to
ensure that the involved structure is not irritated further.<o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level2 lfo1; mso-text-indent-alt: -18.0pt; text-indent: -72.0pt;">
<!--[if !supportLists]--><span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span>iii.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Passive therapy: These include use of hot and cold
packs. They are beneficial in reducing the inflammation. <o:p></o:p></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 72.0pt; mso-add-space: auto; mso-list: l0 level2 lfo1; mso-text-indent-alt: -18.0pt; text-indent: -72.0pt;">
<br /></div>
<div class="MsoNormalCxSpMiddle" style="margin-left: 36.0pt; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]-->b.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span><!--[endif]-->Surgical:<o:p></o:p></div>
<div class="MsoNormal">
The gold
standard surgical procedures are open and micro surgical discectomy. A new
technique called micro endoscopic surgery is also available now. Its outcomes
are found to be similar to those of micro discectomy. With further
technological advances, these procedures have minimal incision, less tissue
damage, faster recovery, and lesser hospitalization. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
However, surgical options should only be considered when the
nonsurgical approaches have failed or if there is a serious condition that is
compromising the patient's quality of life. <o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Visit <a href="http://www.qispine.com/">www.qispine.com</a> to learn more</div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0tag:blogger.com,1999:blog-8321905990214703266.post-856314726598096792016-02-18T02:57:00.000-08:002016-11-29T22:31:48.197-08:00What is Kyphosis? Understanding Kyphosis<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
<div class="MsoNormal" style="text-align: left;">
<div class="MsoNormal">
<div style="text-align: left;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">The human spine features several natural
curvatures which help our bodies move and remain balanced. The thoracic spine
has some degree of a rounded curvature.<span style="font-family: "georgia" , "serif";"> </span><a href="http://www.qispine.com/conditions-we-treat/kyphosis.html"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #5b9bd5; mso-themecolor: accent1;"><span style="font-family: "" serif "" , "serif"; font-size: 11.0pt; line-height: 115%;">Kyphosis</span></span> </span></span></a>is an abnormally rounded back. It is a condition that
may affect children, teenagers and adults. On Examination the doctor asks the
patient to bend forward, to reveal any spinal deformities. This is called the
“Adam’s forward bend test.” <o:p></o:p></span></div>
</div>
</div>
<div class="MsoNormal" style="text-align: left;">
<span style="font-family: "georgia" , serif; font-size: 12pt; line-height: 107%; text-align: justify;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "georgia" , serif; font-size: 12pt; line-height: 107%; text-align: justify;"><br /></span></div>
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<span style="font-family: "georgia" , serif; font-size: 12pt; line-height: 107%; text-align: justify;"><br /></span></div>
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<span style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f">
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</v:imagedata></v:shape></span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></div>
<div class="MsoNormal">
<b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Causes <o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
<div class="MsoNormal">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">The cause for Scheuermann’s Kyphosis is unknown.
It may be caused by abnormal growth of the vertebra in which the front part
stops growing before the back part does. This growth abnormality causes
wedge-shaped vertebral bodies, which create an abnormally rounded thoracic
spine. It typically progresses during puberty. Kyphosis may also be caused by
vertebral compression fractures (due to tumors or weak bone) or degenerative
bone conditions, such as arthritis.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Types
of Kyphosis</span></b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"> - <b>Congenital
Kyphosis</b> occurs when the spinal column does not develop properly while the
fetus is still in the womb. The vertebrae do not properly form as they should,
or some vertebrae may be fused together. The spinal cord may be at risk of
injury with congenital kyphosis. Surgery is frequently necessary. <b>Postural Kyphosis</b> is the most common
type of kyphosis. It becomes noticeable during adolescence, is more common
among females than males, and rarely causes pain. It is a non-surgical problem.
<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Scheuermann’s
Kyphosis</span></b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"> is the most common type of kyphosis often
requiring surgery. Boys are affected more often than are girls. The upper back
gradually appears more rounded, and there may be accompanying back pain that
worsens during the day and is relieved with rest. Pain, if present, is
typically felt at the most curved point of the spine and can be aggravated by
activity or prolonged periods of sitting or standing. <span style="color: #5b9bd5; mso-themecolor: accent1;"><a href="http://www.qispine.com/conditions-we-treat/acute-low-back-pain.html">Lower back pain</a> </span>also frequently develops. The
distinguishing factor between postural kyphosis and Scheuermann’s kyphosis on
physical examination is rigidity of the spine. <o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal">
<b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Few
Facts on Kyphosis<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Family History- Some types of
Kyphosis run in the family, so it may be a genetic cause<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Date of Onset of Kyphosis helps
understand the seriousness of the disorder<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">The presence or absence of pain
– Not all Kyphosis produce pain<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Bowel or bladder dysfunction –
Any problem in urinating or bowel movement indicates serious nerve damage<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Motor functions – Any change in
motor functions indicates pressure on nerves or spinal cord.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;"><br /></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span lang="EN-IN" style="font-family: "symbol"; font-size: 12.0pt; line-height: 107%;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 12.0pt; line-height: 107%;">Previous Surgery – Any surgery
on spine might lead to kyphosis due to weakened muscles.</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<a href="https://www.blogger.com/null" name="_GoBack" style="line-height: 16.8pt;"><span lang="EN-IN" style="font-family: "georgia" , serif; font-size: 12pt;"><br /></span></a></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span lang="EN-IN" style="font-family: "georgia" , serif; font-size: 12pt;"> Visit </span><span lang="EN-IN" style="color: #5b9bd5; font-family: "georgia" , serif; font-size: 12pt; line-height: 16.8pt;"><a href="http://qispine.com/">qispine.com</a> </span><span lang="EN-IN" style="font-family: "georgia" , serif; font-size: 12pt; line-height: 16.8pt;">to l</span><span lang="EN-IN" style="font-family: "georgia" , serif; font-size: 12pt; line-height: 16.8pt;">earn more.</span></div>
<br />
<div class="MsoNormal" style="margin-left: .25in;">
Kyphosis<a href="http://www.qispine.com/conditions-we-treat/kyphosis.html">Kyphosis</a></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-1907837581790624622016-01-20T05:24:00.001-08:002016-01-20T05:24:43.005-08:00Why 85% Of Back Pain Cases Remain Undiagnosed Despite MRI & X-Rays <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCUwkd7Jo711ECRjSeq0x0OZvTEhTNomgkfSClRSuiANeaRxFJbPTGv1X_4F02G_jR0ChP7z8Uvf5fOEi3lI8nVP6pGyAEHLfvLGQw4fYpbq-z1Mb9LQFz4W5wPYEvrJmQJXo1K2iOGrg/s1600/SPINE5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCUwkd7Jo711ECRjSeq0x0OZvTEhTNomgkfSClRSuiANeaRxFJbPTGv1X_4F02G_jR0ChP7z8Uvf5fOEi3lI8nVP6pGyAEHLfvLGQw4fYpbq-z1Mb9LQFz4W5wPYEvrJmQJXo1K2iOGrg/s320/SPINE5.jpg" width="306" /></a></div>
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It is shocking but true that in most chronic back pain cases, the cause of pain
goes undiagnosed for years. Most people proceed to use hot or cold packs, apply
ointments, or go to the doctor if nothing helps. Often, the doctor calls for an
X-ray or MRI.</span><span style="font-family: Calibri, sans-serif; font-size: 11.5pt;"><o:p></o:p></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 14pt;">Most spine
disorders are caused by weaknesses and imbalances in spinal
musculature which are not identified by an X-ray or MRI. In fact, 85% of
all back pain cases are actually labeled non-specific back pain.<o:p></o:p></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 14pt;">45-year-old Jitin Shah
was suffering from severe back pain and numbness in hands and feet. The
condition did not allow him to sit or walk beyond fifteen minutes. Three spinal
surgeries at L5-S1, C3-C4 and C2-C3 to relieve the pressure on his spinal
nerves hadn’t helped. Dejected, Jitin accepted that back and leg pain would be
a part of his life.<o:p></o:p></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 14pt;">Jitin’s surgeon
suggested that he meet doctors at Qi Spine Clinic. 75% of the body's weight is
borne by muscles. To locate the cause of <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain</a>, the spine muscles need to
be studied. At Qi Spine Clinic, he underwent a spine function test, the DSA. The
accurate diagnosis led to a non-invasive muscle regeneration treatment program,
where the weaker muscles were specifically targeted.<o:p></o:p></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 14pt;">Within a couple of
weeks he was no longer in pain and there was no numbness in his hands and feet </span><span style="background-color: transparent; font-family: Calibri, sans-serif; font-size: 14pt; line-height: 115%; text-align: left;">due to <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain treatment</a></span><span style="font-family: Calibri, sans-serif; font-size: 14pt;">.
He was relieved of the restrictions and curbs he had imposed upon himself. The
cause of back pain in over 85% of cases is muscular in nature and incomplete
diagnosis without testing the musculature has led to prolonged symptoms which
can now be avoided. Accurate diagnosis is essential for precise treatment.</span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 14pt;">Clinic Locations: Vile
Parle, Worli, Navi Mumbai, Thane, Ghatkopar, Churchgate<a href="https://www.blogger.com/null" name="_GoBack"></a>,
Santacruz, Kandivali, Andheri, Pune and Delhi<o:p></o:p></span></div>
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<span style="font-family: Calibri, sans-serif; font-size: 14pt;">Call on: </span><span style="font-family: "Calibri","sans-serif"; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><span style="font-family: Calibri, sans-serif; font-size: 14pt;">0</span><a href="callto:86%2055%2088%2055%2066" target="_blank"><span style="color: black; font-family: "Calibri","sans-serif"; font-size: 14.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">86558 85566</span></a><span style="font-family: Calibri, sans-serif; font-size: 14pt;">/ 078279 07070<o:p></o:p></span></div>
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<span style="font-size: 14pt; line-height: 115%;">Visit us: </span><a href="http://www.qispine.com/"><span style="font-size: 14.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">www.qispine.com</span></a><span style="font-size: 14pt; line-height: 115%;"> <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-27691431261506064172016-01-10T21:43:00.000-08:002016-01-10T21:43:04.165-08:00Treat Back Pain without Surgery<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCrqcwuYSMtHMZz34iY3AD8am3TOVZfrkU0_ddHFUejdJQBgs1Aq-1ZQYbvgKAWRPmF_zGzA-eNhgVW3wkWKv_5u1XizZMfb1cq7ZTobtOnjTFJgF6qp4qcIKzv5mimiuTveDhZAmYeLc/s1600/Graphic+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCrqcwuYSMtHMZz34iY3AD8am3TOVZfrkU0_ddHFUejdJQBgs1Aq-1ZQYbvgKAWRPmF_zGzA-eNhgVW3wkWKv_5u1XizZMfb1cq7ZTobtOnjTFJgF6qp4qcIKzv5mimiuTveDhZAmYeLc/s320/Graphic+3.jpg" width="320" /></a></div>
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<span style="background-color: #fdfdfd; font-family: Georgia, serif; font-size: 13pt;">A landmark study published in the
2014 edition of the International Journal of Rehabilitation Research is set to
change the way medical fraternity treats severe spine dysfunction. The study
included data on chronic low back pain patients who participated in four
randomized-controlled trials over 23 years and concluded that there was no
benefit of lumbar fusion surgery over conservative treatment. </span></div>
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<span style="font-family: Georgia, serif;"><span style="font-size: 13pt;">The case of 45 years old Suraj
Shroff is an example that mirrors the results of this study. He underwent three
surgeries that failed to cure him. He had severe pain, numbness in both feet,
muscle spasms in his legs and was diagnosed with Disc Prolapse at L3- L4 &
L4- L5. He was advised to undergo one more spine surgery leaving him distraught
& shattered. He learnt the hard way that surgery and medication can only
suppress or correct the symptom; they do not reverse the fundamental cause of
the problem. He turned to </span><span style="font-size: 17.3333px;"><a href="http://www.qispine.com/">Specialist of Spine in India</a></span><span style="font-size: 13pt;">: Qi Spine Clinic.
They introduced him to the revolutionary world of advanced spine treatment for
back pain. Qi Spine Clinic’s evidence based medical treatment protocols have
been adopted from some of the leading spine institutes in the world with great
success.<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, serif; font-size: 13pt;">The tests conducted at Qi Spine
revealed what no MRI or XRay had shown him so far: it highlighted the lack of
muscular (mechanical) strength in his spine and allowed for the doctor to
isolate and target treatment very precisely with the use of their unique
technology. Suraj says, “After the treatment sessions my pain, cramps,
numbness in hands and feet have disappeared. I am back to morning brisk walks
without any hindrance all because of the intense study of my case and
customized treatment by their spine specialist”.</span></div>
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<span style="font-family: Georgia, serif; font-size: 13pt;">A team of researchers at the Qi
Spine Research Academy have been developing this precise methodology for Spine
Treatment for 7 years now and have successfully treated over 15,000 patients.
Dr Garima Anandani, Chief Spine Specialist at Qi Spine Clinic says, “It is now beyond
doubt that conservative medical treatment that reverses the root cause of pain
must be the first line of care for those with <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain</a> especially when
statistics show that only 1% will ever need surgery.”<o:p></o:p></span></div>
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<i><span style="font-family: "Georgia","serif"; font-size: 13.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Qi Spine Clinic Locations: Vile Parle, Santacruz, Churchgate,
Worli, Ghatkopar, Thane, Navi Mumbai, Kandivli, Andheri, Delhi and Pune.<o:p></o:p></span></i></div>
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<span style="font-family: Georgia, serif; font-size: 13pt;">Call us on: </span><b><span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 13pt;">78279 07070/
</span></b><span style="font-family: "Georgia","serif"; font-size: 13.0pt;"><a href="callto:86%2055%2088%2055%2066"><b><span style="color: black; text-decoration: none; text-underline: none;">86558 85566</span></b></a></span><i><span style="font-family: "Georgia","serif"; font-size: 13.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></i></div>
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<span style="font-family: "Georgia","serif"; font-size: 13.0pt;"><a href="http://www.qispine.com/"><b>www.qispine.com</b></a></span><b><span style="color: #336699; font-family: "Georgia","serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-55288435292450870242015-12-29T22:39:00.001-08:002015-12-29T22:39:59.801-08:00Avoid Surgery, Opt For Effective Treatments to Reduce Back Pain<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: #fdfdfd; font-family: Georgia, serif; font-size: 13pt;">75% of your body weight is borne by the
muscles. To locate the root cause of back pain, your spine muscles have to be studied-
this is called the Spine Function Test (Digital Spine Analysis). It is done at
Qi Spine Clinic across Mumbai, Delhi and Pune.</span></div>
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<span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 13pt;">33 year old Sushant Dabholkar was in excruciating pain for over 3 years
and had met with 2 leading doctors in the city. He was prescribed surgery by
both the doctors.</span><span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 13pt;">To avoid surgery, he underwent a range of treatments
including bedrest, epidurals, traction and physiotherapy with limited success. Sushant
then came to Qi Spine Clinic: The </span><span style="background-color: transparent; font-size: 17.3333px; text-align: left;"><span style="font-family: Georgia, serif;"><a href="http://www.qispine.com/">best Spine Specialist in </a></span></span><span style="font-family: Georgia, serif;"><span style="font-size: 17.3333px;"><a href="http://www.qispine.com/">India</a></span><span style="font-size: 13pt;"> and underwent the Spine Function Testwhich
revealed that his spine musculature was weak and unable to support his spinal
column adequately leading to excess stress on his spinal bones and
intervertebral discs.</span></span></div>
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<span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 13pt;">Dr. Garima Anandani, Chief Spine Specialist at Qi Spine Clinic says,
“Most people think that surgery is the most effective mode of treating chronic back
pain. It is not true.Qi Spine Clinic
offers a Non-invasive treatment- to target specific weaker muscles. MRIand
X-rays show the skeletal structure, they do not offer a picture of muscle
function.”</span><span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 13pt;"><o:p></o:p></span></div>
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<span style="font-family: Georgia, serif; font-size: 13pt;">Sushant’s pain disappeared in just two weeks of
treatment. In the third week he had 95% of functions restored.<o:p></o:p></span></div>
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<span style="background: white; font-family: "Georgia","serif"; font-size: 13.0pt; mso-bidi-font-family: "Arial Unicode MS"; mso-fareast-font-family: "Arial Unicode MS";">Qi Spine Clinic has been developing this precise diagnostic
and treatment methodology for <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">Back Pain</a> related disorders for over 7 years now.
More than 15000 patients have consulted Qi Spine Clinic across Mumbai, Pune and
Delhi.</span><span style="font-family: "Georgia","serif"; font-size: 13.0pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b style="font-family: Georgia, serif; font-size: 13pt;">Back Pain Facts:</b></div>
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<ul>
<li><span style="background-color: #fdfdfd; color: #333333; font-family: Georgia, serif; font-size: 13pt;">85% of back pain originates in the muscles and not the bones</span></li>
<li><span style="background-color: #fdfdfd; font-family: Georgia, serif; font-size: 13pt;">The
weakness & imbalances in spinal musculature are not always identified by
X-rays and MRI</span></li>
<li><span style="background-color: #fdfdfd; font-family: Georgia, serif; font-size: 13pt;">Painkillers,
injections and conventional physiotherapy suppress pain but do not reverse the
root cause.</span></li>
<li><span style="background-color: #fdfdfd; color: #333333; font-family: Georgia, serif; font-size: 13pt;">For People with Back pain sitting is as bad as smoking.</span></li>
<li><span style="background-color: #fdfdfd; font-family: Georgia, serif; font-size: 13pt;">99% of
spine disorder cases DO NOT need surgery.</span></li>
<li><span style="background-color: #fdfdfd; color: #333333; font-family: Georgia, serif; font-size: 13pt; line-height: 115%; text-align: left;">Conservative non-invasive back pain treatment
has been confirmed to be more effective than surgery (Reference to European G</span><a href="https://www.blogger.com/null" name="_GoBack" style="color: #333333; font-family: Georgia, serif; font-size: 13pt; line-height: 115%; text-align: left;"></a><span style="background-color: #fdfdfd; color: #333333; font-family: Georgia, serif; font-size: 13pt; line-height: 115%; text-align: left;">uidelines). It is also safer in long term recovery as it
works on stabilizing the posture and strengthening the muscular system.</span></li>
</ul>
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<b><span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 12pt;">Clinic
Locations: Vile Parle, Worli, Navi Mumbai, Thane, Ghatkopar, Churchgate,
Santacruz, Kandivali, Andheri, Pune and Delhi</span></b><span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span style="background: rgb(253, 253, 253); font-family: Georgia, serif; font-size: 12pt;">Call on: </span></b><span style="font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-size: 13.0pt;"><a href="callto:86%2055%2088%2055%2066"><b><span style="color: #336699; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">86 55 88 55 66</span></b></a></span><b><span style="color: #336699; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 13.0pt; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">/ 9820096233<o:p></o:p></span></b></div>
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<span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 13.0pt;"><a href="http://www.qispine.com/">www.qispine.com</a></span><i><span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 13.0pt; mso-bidi-theme-font: minor-latin;">
</span></i><span style="font-family: "Georgia","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-font-size: 13.0pt; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-23205062015898659222015-12-27T22:50:00.000-08:002015-12-27T22:50:55.920-08:00New Study Reveals Surgery Is NOT Effective Than Conservative Treatment For Lower Back Pain<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, serif; font-size: 12pt;">A landmark study published in the
2014 edition of the International Journal of Rehabilitation Research is set to
change the way the medical fraternity treats severe spine dysfunction. The
study included data on chronic low back pain patients who participated in four
randomized-controlled trials over 23 years and concluded that there was no
benefit of lumbar fusion surgery over conservative treatment. </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixR6ZNfNCchaf4CNFaLa8O0u8SZxZAaS2pYYAXImGADZhVUChDwBgCeGt0OZBpxXZxo9JJVUT4_5hT2aMCvhcTiDxhGIIjfvI-m4WLdOJXlXmiuElzg2yh7oYHDXIdOtSZCQ3XKo9HZzA/s1600/spine2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixR6ZNfNCchaf4CNFaLa8O0u8SZxZAaS2pYYAXImGADZhVUChDwBgCeGt0OZBpxXZxo9JJVUT4_5hT2aMCvhcTiDxhGIIjfvI-m4WLdOJXlXmiuElzg2yh7oYHDXIdOtSZCQ3XKo9HZzA/s320/spine2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">QiSpine-Back-Pain</td></tr>
</tbody></table>
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<span style="font-family: Georgia, serif; font-size: 12pt;"><br /></span></div>
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<span style="font-family: Georgia, serif; font-size: 12pt;">The case of 55 years old Mr. MR
Prasad is an example that echoes the results of this study: He underwent three
surgeries that failed to cure him. He had severe pain, numbness in both feet,
muscle spasms in his legs and was diagnosed with disc prolapse at L3- L4 &
L4- L5. He was advised to undergo one more spine surgery leaving him distraught
& shattered. He learnt the hard way that surgery and medication can only
suppress or correct the symptom; they do not reverse the fundamental cause of
the problem. He turned to the first </span><span style="color: #7030a0; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.qispine.com/">Spine Specialist in India</a></span><span style="font-family: Georgia, serif; font-size: 12pt;">: Qi Spine
Clinic. They introduced him to the revolutionary world of advanced spine
treatment for back pain. Qi Spine Clinic’s evidence based medical treatment
protocols have been adopted from some of the leading spine institutes in the
world with great success.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<span style="font-family: Georgia, serif; font-size: 12pt;">The tests conducted at Qi Spine
revealed what no MRI or XRay had shown him so far: it highlighted the lack of
muscular (mechanical) strength in his spine and allowed for the doctor to
isolate and target treatment very precisely with the use of their unique
technology. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Georgia, serif; font-size: 12pt;">Mr. Prasad says, “After the
treatment sessions my pain, cramps, numbness in hands and feet have
disappeared. I am back to morning brisk walks without any hindrance all because
of the intense study of my case and customized treatment by their spine
specialist”.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Georgia, serif; font-size: 12pt;">Dr Garima Anandani, Chief Spine
Specialist at Qi Spine Clinic firmly states: “It is now beyond doubt that conservative
medical treatment that reverses the root cause of pain must be the first line
of care for those with </span><span style="color: #7030a0; font-family: "Georgia","serif"; font-size: 12.0pt; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain</a></span><span style="font-family: Georgia, serif; font-size: 12pt;"> especially when statistics show that only 1% will ever need
surgery.”<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><span style="font-family: Georgia, serif; font-size: 12pt;"> Clinic
Locations:<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-family: Georgia, serif; font-size: 12pt;">Greater Kailash, Punjabi Bagh,
Gurgaon.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, serif; font-size: 12pt;">Phone No: </span><span style="font-family: "Georgia","serif"; font-size: 12.0pt;"><a href="callto:78%2027%2090%2070%2070"><span style="color: black; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">78 27 90 70 70</span></a></span><span style="font-family: Georgia, serif; font-size: 12pt;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, serif; font-size: 12pt;"><a href="http://www.qispine.com/">www.qispine.com</a><o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-33312952995505238172015-12-19T03:50:00.000-08:002015-12-19T03:54:45.751-08:00Why Spine Surgery Is Not Required In 99% Of Backpain Cases?<div dir="ltr" style="text-align: left;" trbidi="on">
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<br />
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">85% of the back
pain cases are rooted in muscles and not the bones. A surgery hence is not the
default approach for a very large number of cases. Numbness, tingling or some
loss of sensation in the leg does not instinctively warrant a surgery.</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm83z0mbPSnd8YDj7xLB9R0V50V00V6hQHTbWdliF9Oc14v1oh9RLNZLVPsSySHyUUh9ZUA4pO9Lr8S9vt3DXw5zwHdDGhaTapgTiAc5RCf3TBAN0-n1QHii9A_f27mRorhyphenhyphen_eMVOk4WY/s1600/spc-id-3305+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm83z0mbPSnd8YDj7xLB9R0V50V00V6hQHTbWdliF9Oc14v1oh9RLNZLVPsSySHyUUh9ZUA4pO9Lr8S9vt3DXw5zwHdDGhaTapgTiAc5RCf3TBAN0-n1QHii9A_f27mRorhyphenhyphen_eMVOk4WY/s320/spc-id-3305+%25281%2529.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Back Pain - QiSpine Clinic</td><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
</div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Spine Surgery
is recommended only where a prolonged period of conservative treatment has not
worked and one continues to experience either - </span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span>
</div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; text-indent: -.25in; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">1.</span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Georgia;"> </span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A progressive weakness which might suggest an increasing pressure on the
nerves hence needing more immediate attention. </span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; text-indent: -.25in; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">2.</span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Georgia;"> </span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Or, a rapid onset of bladder or bowel symptoms, which may be a
neurological emergency that needs immediate surgery. </span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Conservative non-invasive back pain treatment has been confirmed to be
more effective than surgery</span><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">. It is
also safer in the long term as it works on stabilizing the posture and
strengthening the muscular system. New guidelines released by the European Union
have stated that Surgery should not be performed for a minimum of 2 years to
allow for aggressive conservative treatment first.</span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: 15.75pt; margin-bottom: 11.25pt; vertical-align: baseline;">
<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Researchers at
QiSpine Clinic have been specializing in conservative non-invasive <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back paintreatment in Delhi</a> for over 4 years. Having consulted more than 15000 patients,
the team of researches and doctors have customized patient treatment protocols
for patients across varying age groups and occupational backgrounds.</span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-IN" style="color: black; font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman";">Thirty three year old Mukesh Virmani had
been advised surgery. He had been in excruciating pain for over three years. At
QiSpine Clinic<a href="http://www.qispine.com/"> Spine Specialist in India</a>,</span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Mukesh first, underwent a Spine
Function Test, which revealed the weaknesses of his spinal musculature. It was
this that was leading to excess stress on his spinal bones and intervertebral
discs, causing pain.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span lang="EN-IN" style="color: black; font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman";">A treatment program was carefully planned
next. Closely monitored, Mukesh underwent treatment which included isolating
the weak muscles and strengthening them progressively to reach their optimum
load bearing capabilities.<span style="mso-spacerun: yes;"> </span>The pain was
eliminated by the end of the second week and 95% of the functional goals were
achieved by end of week three.</span><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
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<a href="https://www.blogger.com/null" name="_GoBack"></a><b><i style="mso-bidi-font-style: normal;"><span lang="EN-IN" style="background: #FDFDFD; color: black; font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Clinic Locations: Vile Parle, Worli, Navi Mumbai,
Thane, Ghatkopar, Churchgate, Santacruz, Kandivali, Andheri, Pune and Delhi</span></i></b><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><a href="http://www.qispine.com/"><span style="color: blue; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">www.qispine.com</span></a></span><i><span lang="EN-IN" style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-ansi-language: EN-IN; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> </span></i><span style="font-family: "georgia" , "serif"; font-size: 13.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-60487904707051287412015-12-15T02:00:00.000-08:002015-12-15T02:00:04.098-08:00Have You Been Recommended Back Surgery? <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Cambria, serif; font-size: 13pt;">A landmark study published in the
2014 edition of the International Journal of Rehabilitation Research is set to
change the way the medical fraternity treats severe spine dysfunction. The
study included data on chronic low back pain patients who participated in four
randomized-controlled trials over </span><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Segoe UI"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">23
years and concluded that there was no benefit of
lumbar fusion surgery over conservative treatment. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">The case of 49 year old Mr. Arun
Bakshi is an example that echoes the results of this study: <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Cambria, serif; font-size: 13pt; line-height: 115%;">He had severe pain in the lower back and pain under the hip bone
which radiated down his right leg. He was diagnosed with disc protrusion at
L5-S1 (Slipped Disc) and grade I degenerative retrolisthesis at L4-L5. </span><span style="font-family: "Cambria","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">His life was
restricted as he could not sit or stand for more than five minutes. All other activities
including routine work, regular work-outs and yoga came to a standstill. He
tried painkillers and conventional physiotherapy, however nothing helped. Based
on MRI report findings, an orthopedic surgeon in the city recommended him to
undergo a surgery. He then</span><span style="font-family: Cambria, serif; font-size: 13pt; line-height: 115%;"> turned to the first <a href="http://www.qispine.com/">spine specialist in India</a>: Qi Spine Clinic
for advice. They introduced him to the revolutionary world of advanced spine
treatment for back pain. Qi Spine Clinic’s evidence based medical treatment
protocols have been successfully adapted from some of the leading spine institutes
in the world.</span><span style="font-family: "Cambria","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: Cambria, serif; font-size: 13pt;"><span style="background-color: #b4a7d6;">The tests conducted at
Qi Spine Clinic revealed what no MRI or X-ray had shown him so far: it
highlighted the lack of muscular (mechanical) strength in his spine and allowed
for the doctor to isolate and target treatment very precisely with the use of
their unique technology. </span><span style="background-color: #fdfdfd; color: red;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">Mr. Bakshi says, “After the
treatment sessions my pain in lower back and the pain under hip bone radiating down
the leg have disappeared. I am back to routine work, regular work-outs and yoga
without any hindrance; all because of the intense study of my case and
customized treatment by the Qi Spine specialist”.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: rgb(253, 253, 253); margin-bottom: 5pt; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">Dr Garima Anandani, Chief Spine
Specialist at Qi Spine Clinic firmly states: “It is now beyond doubt that conservative
medical treatment that reverses the root cause of pain must be the first line
of care for those with <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain</a> especially when statistics show that 99% of
back pain cases do not need surgery.”<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<i><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">Timings:
8 am to 8pm. <br />
Call: </span></i><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><a href="callto:78%2027%2090%2070%2070"><b><span style="color: black; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">78 27 90 70 70</span></b></a></span><span style="font-family: Cambria, serif; font-size: 13pt;"> </span><b><span style="color: #336699; font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<i><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">Clinic
Locations: Greater Kailash 1, Gurgaon
and Punjabi Bagh<o:p></o:p></span></i></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><a href="http://www.qispine.com/"><i>www.qispine.com</i></a></span><i><span style="font-family: "Cambria","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;"> </span></i><span style="font-family: "Cambria","serif"; font-size: 13.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-55003298483892448132015-12-07T03:50:00.001-08:002015-12-07T03:50:30.499-08:00We Ignore Back Pain Till It Becomes Chronic<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
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</xml><![endif]--><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="http://www.newindianexpress.com/lifestyle/health/Indians-Ignore-Back-Pain-Till-it-Becomes-Chronic-Study/2014/10/15/article2479109.ece"><span style="color: blue; mso-bidi-font-size: 11.0pt;">http://www.newindianexpress.com/lifestyle/health/Indians-Ignore-Back-Pain-Till-it-Becomes-Chronic-Study/2014/10/15/article2479109.ece</span></a></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Most people in India ignore back pain
when it is acute and seek medical help only when it is accompanied by some
other form of chronic pain, says a study.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> Popping a pain killer to cope
with back pain may not be the best answer, as, like diabetes, back pain affects
other parts of your body and becomes more and more severe with time, the
researchers warned ahead of World Spine Day Oct 16.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> “It is important to understand
that back pain is a symptom of a medical condition,”said Nithij Arenja from
QiSpine Clinic in Mumbai well known for <a href="http://www.qispine.com/">specialist of spine in India</a>.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">“Back pain can be a sign of a serious
medical problem, although it may not be the underlying cause,” Arenja added.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> Using various segregation
techniques, the researchers at the clinic analyzed data from 7,968 patients
from January 2012 to September 2014.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> The researchers found that 56
percent patients had waited for almost one and a half months before taking
action about their back pain.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> While the worldwide trend is that
20 percent of back pain patients become chronic, in India, 56 percent patients
are chronic even before they seek serious help, the findings showed.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-left: .5in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> It is important to treat back
pain otherwise it can become serious problem in future. QiSpine clinic is
known for safe guaranteed <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain treatment in Mumbai</a>.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-tab-count: 1;"> </span></span><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Clinic Locations: Currently
we have 19 clinics across India in Mumbai, </span></div>
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<span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> Delhi & <span style="mso-tab-count: 1;"></span>Pune</span></div>
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<br /></div>
<b>
</b><div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;">
<b><span style="font-family: "Cambria","serif"; font-size: 13.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="mso-tab-count: 1;"> </span>Contact Us: +91 8655885566/ +91
7827907070</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
<b>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-33376865648427140262015-12-05T05:22:00.001-08:002015-12-05T05:22:22.371-08:00Six Exercises for Your Back Pain<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNoSpacing" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">With World Spine day
coming up, here are six exercises that’ll help with your back pain<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<b><span style="font-family: Cambria, serif; font-size: 13pt;">Exercise 1: To
strengthen the abdomen, back and shoulders</span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Lie on the tummy
with elbows under the shoulder.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Raise the body off
the bed, making your body a plank with the weight on your forearms and feet.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Hold for 30-40
seconds. Repeat the same two-three times.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<b><span style="font-family: Cambria, serif; font-size: 13pt;">Exercise 2: To
strengthen the abdomen, back and shoulders</span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Lie on one side
with your elbow under the shoulder and weight on the forearm.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Raise the hip off the
bed to get the body in a plank position, with the weight on your forearm and
feet.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Hold for 30-40
seconds and repeat the exercise.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<b><span style="font-family: Cambria, serif; font-size: 13pt;">Exercise 3: To
strengthen the lower abdominal muscles</span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">1. <span class="apple-converted-space"> </span>Lie on the back.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">2. <span class="apple-converted-space"> </span>Lift both legs up and do cycling movements.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">3. <span class="apple-converted-space"> </span>Do two sets with 10 reps.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<b><span style="font-family: Cambria, serif; font-size: 13pt;">Exercise 4:
Strengthening the gluteus maximus</span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Lie with the upper
body supported on the bed.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Keep the knee of
the supported leg slightly bent.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Bend the other leg
to 90 degrees.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Float the bent leg
up as far as the spine can be maintained in a straight posture.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Ensure the leg is
raised in a straight posture.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Hold for 10 counts,
doing 10 reps.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: Cambria, serif; font-size: 13pt;">Exercise 5: To
strengthen abdominal oblique muscles</span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Cambria, serif; font-size: 13pt;">* Lie on the back
with knees bent.<o:p></o:p></span></div>
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<span style="font-family: Cambria, serif; font-size: 13pt;">* Join your palms in
the front.<o:p></o:p></span></div>
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<span style="font-family: Cambria, serif; font-size: 13pt;">* Pull yourself up to
any one side.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Do two sets with 10
reps.<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: Cambria, serif; font-size: 13pt;">Exercise 6:
Strengthening the gluteus medius</span></b><span style="font-family: Cambria, serif; font-size: 13pt;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* Maintain neutral
spine in all three planes. Place the leg slightly back and toes pointing up.<o:p></o:p></span></div>
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<span style="font-family: Cambria, serif; font-size: 13pt;">* <span class="apple-converted-space"> </span>Lift the leg up sideways.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;">* <span class="apple-converted-space"> </span>Perform two sets, with 10 reps each.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Cambria, serif; font-size: 13pt;">All the above
exercise will surely help you to alleviate your back pain. You can also
try <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back
pain treatment in Mumbai</a><span class="apple-converted-space"> </span>at
QiSpine Clinic for best results. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin: 0in 0in 0.0001pt 0.5in; text-align: justify;">
<span style="font-family: Cambria, serif; font-size: 13pt;"><b>Reblogged from:</b><span class="apple-converted-space"> </span><a href="http://www.hindustantimes.com/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx">http://www.hindustantimes.com/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx</a><o:p></o:p></span></div>
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<b style="background-color: white; color: #222222; font-family: arial, helvetica, sans-serif; font-size: 13.2px; line-height: 12.8pt; text-align: justify;"><span style="background: rgb(253, 253, 253); font-family: arial, sans-serif; font-size: 12pt;">Clinic Locations: Currently we have 19 clinics across India in Mumbai, Delhi & Pune</span></b></div>
<div class="MsoNormal" style="background: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; line-height: 12.8pt; margin-bottom: 0in; text-align: justify;">
<span style="font-family: arial, helvetica, sans-serif;"><b><span style="background: rgb(253, 253, 253); font-family: cambria, serif; font-size: 12pt;">Contact Us:</span></b><b><span style="font-family: arial, sans-serif; font-size: 9pt;"> </span></b><b><span style="color: #336699; font-family: cambria, serif; font-size: 12pt;">+91 8655885566/ +91 7827907070</span></b><span style="font-family: arial, sans-serif; font-size: 9pt;"><o:p></o:p></span></span><br /><span style="font-family: arial, helvetica, sans-serif;"><b><span style="color: #336699; font-family: cambria, serif; font-size: 12pt;"><br /></span></b><span style="font-size: 13.2px; line-height: 18.48px;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="color: #888888; font-family: Arial, Helvetica, sans-serif; font-size: 13.2px; line-height: 18.48px; text-decoration: none;"><b>qispineclinic.com</b></a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com1India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-11148145245657866282015-11-24T02:17:00.000-08:002015-12-03T04:21:45.113-08:00Are You A Candidate For Back Surgery?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt; line-height: 21.6pt;">Almost 75% of your body's
weight is borne by your muscles. To locate the cause of back pain, your spine
muscles have to be studied -this is called Spine Function Test and is
conducted at Qi Spine Clinic. Thirty three year-old Vivek Sinha was in
excruciating pain for over three years. After meeting two leading doctors in
the city, he was prescribed surgery by both of them. To avoid surgery, he
underwent a range of treatments including physiotherapy but with limited
success. He finally came to Qi Spine Clinic and underwent <span style="font-size: 18.6667px; line-height: 28.8px; text-indent: 28.8px;">Spine Function Test</span>, which revealed that his spine musculature was weak and unable
to support his spinal column adequately, leading to excess stress on his the
spinal bones and inter-vertebral discs.</span></div>
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<span style="font-size: 14pt;">Dr.
Garima Anandani, Chief Spine Specialist at Qi Spine Clinic, a renowned <a href="http://www.qispine.com/">spine specialist in India</a> says, “Most people think that surgery is the most effective mode of
treating chronic <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain</a>. It is not true. We offer a non-invasive Accelerated
Spinal Muscle Regeneration treatment to target specific weaker muscles. MRIs
and X-rays show the skeletal structure -they do not offer a picture of muscle
function.”<o:p></o:p></span></div>
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<span style="font-size: 14pt;">Vivek’s
pain disappeared within three weeks of starting the treatment and in the fourth
week he had 95% of function (standing, sitting, running) restored. <o:p></o:p></span></div>
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<span style="font-size: 14pt;">There
are times where surgery is the only option but that is true in less than 1% of
the cases. So far, Qi Spine Clinic has treated over 17,000 patients in
different age groups in Mumbai, Delhi and Pune.<o:p></o:p></span><br />
<span style="font-size: 14pt;"><br /></span></div>
<div style="margin-bottom: 12.0pt; tab-stops: 203.25pt; text-align: justify; text-justify: inter-ideograph;">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: #FDFDFD; color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Clinic Locations: Currently we have 19 clinics across India in Mumbai, Delhi & Pune</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: #FDFDFD; color: #222222; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Contact Us:</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">+91 8655885566/ +91 7827907070</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b><span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 13.2px; line-height: 18.48px;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="color: #888888; font-family: Arial, Helvetica, sans-serif; font-size: 13.2px; line-height: 18.48px; text-decoration: none;"><b>qispineclinic.com</b></a></span></div>
</div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-11895437193062694162015-11-21T01:15:00.004-08:002015-12-03T03:14:44.455-08:00Celebrities with Back Pain<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> </span></b><span style="font-family: "cambria" , serif; font-size: 12pt;">Back pain is one of the most common ailment that everyone suffers
from. A study says that the back is the most neglected part of the body. It a
major cause of concern for people between the ages of 20 to 40.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Celebrities are also affected by <a href="http://www.qispine.com/conditions-we-treat/back-pain.html">back pain</a>. Here are some
celebrities who have suffered from back pain due to injuries sustained during
work.</span><br />
<b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;"><br /></b>
<br />
<ul>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Shahrukh
Khan:</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;"> The Badshah of Bollywood has been injured and has undergone surgeries a
number of times. He has injured his knee, shoulder, legs and his back. His back
injury occurred when he was shooting for Koyla in 1997. And again when he was
shooting for the song IshqKamina. He got treated for the injuries years later
in 2003.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">HrithikRoshan:</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;">
Hrithik suffered from Scoliosis at the age of 21. It left him bed-ridden for a
year. While shooting for Agneepath in 2011 he suffered a serious back injury
when he tried to lift another actor over his head for a scene.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Ranveer
Singh: </b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;">Ranveer is probably the most energetic actor in Bollywood. However that
does not make him immune to injuries. While shooting for Lootera in 2012 he
injured his back. The injury got worse when he ignored the injury and continued
to work.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Akshay
Kumar:</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;"> The Khiladi had injured his back during the shoot of KhiladiyonkaKhiladi
in 1996. Despite treatment the pain still persists till date.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">George
Clooney:</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;"> He injured his back while shooting for his Oscar-nominated film
Syriana. The back injury turned out to be a torn dura mater, a membrane that
covers the spinal cord. The injury had lasting effects and Clooney had to go
through a lot of painful procedures over the years as treatment.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Jackie Chan:
</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;">While shooting for Police Story in 1985 Jackie Chan suffered a number of
injuries including a finger fracture, a deep cut on the forearm, burnt hands
and also broken vertebrae.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Charlize
Theron: </b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;">The Mad Max actress suffered an injury when she slipped and landed on
her neck and herniated the disk between her third and fourth vertebrae. The
slipped disc was close to her spinal cord and she had to be hospitalized due to
get treated.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Victoria
Beckham:</b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;"> The style diva suffered from a slipped disc while she was carrying her
fourth child. The main cause of the injury was said to be her love for heels
and how she refused to give them up even in her third trimester of pregnancy.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Christopher
Reeve: </b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;">The actor who played Superman suffered fractures to his top two
vertebrae when he was thrown off his horse. This is considered to be the most
serious cervical injury. The accident left him paralyzed from the neck down.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt; text-indent: -0.25in;">Jennifer
Grey: </b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt; text-indent: -0.25in;">The actress from Dirty dancing injured her neck when she met with a car
accident in 1988. She did not receive treatment until years later when it was
found that her neck had a very dramatic angulation, and also a slipped
vertebrae.</span></li>
</ul>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">If back pain is not treated properly
then it can become very dangerous and cannot be cured. QiSpine clinic, a </span><a href="http://www.qispine.com/" style="font-family: Arial, Helvetica, sans-serif; font-size: 12pt;">spine specialist in India</a><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;"> is known for back pain treatment and treating back pain patients
successfully.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: #FDFDFD; color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Clinic Locations: Currently we have 19 clinics across India in Mumbai, Delhi & Pune</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: #FDFDFD; color: #222222; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Contact Us:</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">+91 8655885566/ +91 7827907070</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b><span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 13.2px; line-height: 18.48px;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="color: #888888; font-family: Arial, Helvetica, sans-serif; font-size: 13.2px; line-height: 18.48px; text-decoration: none;"><b>qispineclinic.com</b></a></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-49332318088572647272015-11-16T21:53:00.002-08:002015-12-03T03:14:54.245-08:00Slipped Disc? Surgery Is NOT The Answer For 90% Of People, Says New Study<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="border: none windowtext 1.0pt; font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Arial Unicode MS"; padding: 0in;">A
herniated disc is also referred to as a slipped disc or ruptured disc and can
occur anywhere in the spine. </span></b><span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">Most often, it occurs in the cervical spine (neck) or lumbar spine (lower
back), typically causing “a pinched nerve.” If you are experiencing pain or
numbness in the neck, arm, lower back, or leg, you could be suffering from a
herniated disc.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">Researchers decided to test 24 consecutive patients with cervical disc
herniation. All the patients were diagnosed via MRI to have disc herniation
greater than 4mm. All complained of arm pain and “the majority had neurological
deficits,” which means there was serious nerve impingement.<a href="https://www.blogger.com/null" name="_GoBack"></a><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">The results from the study were interesting: 22 of the 24 did not
undergo surgery and had good or excellent outcomes after conservative
treatment. Scientific evidence established beyond doubt that herniated discs
when treated precisely and in a non-invasive manner will never need surgery 90
percent of the time. In light of these discoveries the American Academy of
Orthopedic Surgeons now recommends that you wait at least three to six months
before deciding to have surgery unless there is a progressive neurological
deterioration.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">Anshuman Chauhan was suffering from back pain for last ten years. He had
stiffness and pain in his back which completely restricted his upper body
movement. Over a period of time the pain got worse and he was detected with a
slipped disc (Disc Bulge at L5-S1 with Sciatica), Lumbarisation and C3-C7
Osteophytes. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">He underwent a specialized Spine function test (DSA) at Qi Spine Clinic;
a renowned <a href="http://www.qispine.com/">spine specialist in India</a> that revealed what no MRI or X-Ray had
shown him so far. It highlighted the lack of muscular (mechanical) strength in
his spine.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">The root cause in over 90% of disc related disorders are muscular in
nature. When the complex load bearing structure of muscle- does not take the
load adequately, problems start occurring. Muscles support the bones and disc’s
and must take over 70% of the load on the body. When these are weak and stiff
then bones and discs will get affected. The DSA allows the doctors at Qi Spine
Clinic to precisely diagnose which muscles are affected. With the help of advanced
technology they isolated the muscles that needed strengthening and customized a
non-invasive treatment program for that area.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">Anshuman is pain free today. A few weeks of this treatment process has
helped reverse his condition. He no longer suffers from stiffness in his back. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Arial Unicode MS";">A team of researchers at the Qi Spine Research Academy have been
developing this precise methodology for <a href="http://www.qispine.com/conditions-we-treat/back-pain/back-pain-treatment.html">Back Pain Treatment</a> for 7 years now and
have successfully treated over 15,000 patients. “We see over 500 slipped disc
patients every month across Mumbai, Delhi & Pune and know without doubt
that over 90% of these patients will never need surgery,” says Dr. Garima Anandani, (P.T.) Chief Spine
Specialist, Qi Spine Clinic.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: #FDFDFD; color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Clinic Locations: Currently we have 19 clinics across India in Mumbai, Delhi & Pune</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: #FDFDFD; color: #222222; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Contact Us:</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">+91 8655885566/ +91 7827907070</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b><span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 13.2px; line-height: 18.48px;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="color: #888888; font-family: Arial, Helvetica, sans-serif; font-size: 13.2px; line-height: 18.48px; text-decoration: none;"><b>qispineclinic.com</b></a></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0tag:blogger.com,1999:blog-8321905990214703266.post-2618238454186210742015-11-16T03:18:00.000-08:002015-12-03T03:15:02.678-08:00Make Your Office Back-Friendly<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">The
working environment around the world is changing, slowly but steadily. Gone are
the days when offices were dull Google office deskplaces, where people had to
be tied to their desks. Now-a-days more and more companies are changing their
offices and the way they work.<o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">A
number of studies suggest that sitting at a desk for long hours, at a stretch
can not only cause back problems but also other diseases like lung, colon and
endometrial cancer. Bad postures while sitting can cause spinal problems that
in turn can reflect badly on your work.<o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> Google
is one of the leading innovators when it comes to their workplaces. Their
headquarters in India boasts of a mini golf course, a small cricket pitch,
swings, grazing greens complete with sheep, napping pods, massage and sauna rooms,
a gym and lots of food at micro kitchens.<o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> Standing
workplaces Rajan Anandan, the managing director and vice-president, sales and
operation, of Google South-East Asia and India works from his standing desk. He
does not use his private office as this desk gives him better access to his
team and vice versa. Working in a standing position has helped Anandan
positively as he feels less tired after a long day’s work. </span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">However both sitting
and standing for long hours at a time is harmful for the body. Just like
sitting, standing for hours at end can put a lot of unnecessary stress on your
spine and legs.<o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><b>Following
are few simple steps which can help you keep your spine healthy and maintain a
good posture in your office space.</b><o:p></o:p></span></div>
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<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> 1.
Sitting in a slightly reclined position is good, it causes the least amount of
pressure to the spine.<br />
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2. Keep your feet firmly planted on the floor while you sit.<br />
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3. Keep your head, shoulder and hip alignment straight.<br />
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4. Keep changing your position, moving your ankles and knees all the time.<br />
<br />
5. Here’s a look at some of the most innovative workplaces and <a href="http://www.qispine.com/">Spine Specialist in India</a>.<br />
<!--[if !supportLineBreakNewLine]--><br />
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<b><span style="background: #FDFDFD; color: #222222; font-family: "arial" , "sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Clinic Locations: Currently we have 19 clinics across India in Mumbai, Delhi & Pune</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<b><span style="background: #FDFDFD; color: #222222; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Contact Us:</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">+91 8655885566/ +91 7827907070</span></b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span><br />
<b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></b>
<span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif; font-size: 13.2px; line-height: 18.48px;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="color: #888888; font-family: Arial, Helvetica, sans-serif; font-size: 13.2px; line-height: 18.48px; text-decoration: none;"><b>qispineclinic.com</b></a></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-12004349736533145892015-11-06T23:05:00.000-08:002015-11-15T22:35:24.832-08:00Half Of Those With Sitting Jobs Suffer Lower Back Pain: Survey<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="http://timesofindia.indiatimes.com/city/mumbai/Half-of-those-with-sitting-jobs-suffer-lower-back-pain-Survey/articleshow/49392023.cms">http://timesofindia.indiatimes.com/city/mumbai/Half-of-those-with-sitting-jobs-suffer-lower-back-pain-Survey/articleshow/49392023.cms</a>–
Reblogged<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The daily routine of a majority of
urban Indians—driving over bad roads, sitting hunched over workstations or fiddling
with their smart phones for hours—seems to be fuelling an epidemic of
spine-related problems.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A new three-month survey of 1,300
people with spine-related problems across Mumbai, Pune and Delhi showed that
patients with desk jobs were four times the number of patients with field jobs.
Worse, every fourth patient with a desk job had more than one spine-related
problem: some had neck pain along with back pain, while some shoulder pain
along with numbness in fingers, etc.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">“Our data shows that half the patients
with sedentary jobs had lower back pain,” said Garima Anandani of Qi Spine, the
<b><a href="http://www.qispine.com/" target="_blank">best spine specialist in India</a></b> that
conducted the survey.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The World Health Organisation’s Global
Burden of Diseases study 2010 said lower back pain arising from ergonomic
exposures at work is an important cause of disability. The study said lower
back pain was emerging as a leading cause of absenteeism at workplace and had
resulted in 21.7 million disability-adjusted life years (DALYs) in 2010. The
largest number of DALYs (measure of years lost due to ill-health) occurred in
east Asia and south Asia.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">“Back pain is the price we humans pay
for an erect posture,” explained spine surgeon Dr Samir Dalvie from Hinduja
Hospital, Mahim. “However, most pains resolve by themselves and need nothing
more than a slight change in lifestyle and exercises,” he said.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Experts say patients who suffer pain
for more than six weeks should go to a doctor, preferably a specialist of <b><a href="http://www.qispine.com/" target="_blank">Spine Clinic</a></b>, for detailed
investigation. “Less than 2% to 3% of the patients with chronic back problem
will need surgical intervention,” said Dr. Dalvie, adding that patients
shouldn’t opt for quick fixes or magic cures.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Anandani said people’s lifestyles are
to blame for this seeming epidemic of spine problems. “People sit on chairs for
10 to 12 hours, youngsters who take up field jobs either have to keep standing
for hours or ride motorcycles rashly. Moreover, they tilt their heads to cradle
a phone while typing. These factors affect the biomechanics of the body,” she
added, indicating that minor adjustments to lifestyle could go a long way in
preventing spinal problems.<o:p></o:p></span></div>
<br />
<div style="line-height: 32px;">
<b style="line-height: normal; text-align: justify;"><span style="background: rgb(253, 253, 253); font-family: Arial, Helvetica, sans-serif; font-size: 12pt;"><span style="font-size: 12pt;">Clinic Locations: Currently we have 17 clinics </span>across<span style="font-size: 12pt;"> India in Mumbai, Delhi & Pune</span></span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="background: rgb(253, 253, 253); font-family: Cambria, serif; font-size: 12pt;">Contact Us</span></b><b><span style="background: rgb(253, 253, 253); font-family: Cambria, serif; font-size: 12pt;">:</span></b><b> </b><span style="color: red;"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><b><span style="color: #336699; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">+91 8655885566</span></b></span><b><span style="color: #336699; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">/ <complete id="goog_1958334127">+91 7827907070</complete></span></b></span></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">To learn more, please visit <a href="http://qispineclinic.com/" style="text-align: justify;"><b>qispineclinic.com</b></a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-14744341172960749922015-10-15T23:59:00.002-07:002015-12-03T03:15:19.591-08:00 Why Painkillers Fail In Most Back Pain Cases?<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background: rgb(253, 253, 253); font-family: "cambria" , serif; font-size: 12pt;"><o:p> </o:p></span>It is a fact that in chronic back pain cases, painkillers
reduce the pain only temporarily. In most cases the pain is back once the effect of the medicine subsides. Published studies suggest that long term usage of painkillers tends to weaken the immune system. It's also noticed that the
effectiveness of pain killers reduces over time.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Back pain in most patients is a
result of spinal disorders. Which in turn are caused by weaknesses and imbalances in spinal musculature. X-ray and MRI are static imaging methods that do
not fully help diagnose the cause of back pain. 85% of all back pain cases are
in fact labeled “non-specific” <span style="color: #6fa8dc; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-themecolor: text2; mso-themetint: 102;"><a href="http://www.qispine.com/conditions-we-treat/back-pain.html" target="_blank">back pain</a></span>. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Varun Arora, 37, was suffering from </span><span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-theme-font: major-latin;"><span style="font-family: "arial" , "helvetica" , sans-serif;">back pain for the last 5 years. He developed
back pain due to long hours of sitting and driving. Initially, he opted for
pain killers however; they gave him only temporary relief. He was not able to
sit, stand and walk for more than 30 minutes. He had to stop his work-out
routine as well. He visited an orthopaedic surgeon and was diagnosed with Disc
Herniation at L4-L5. He was advised pain killers, injections, traction and
bed rest. However, nothing seemed to give him lasting cure. </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.blogger.com/null" name="_GoBack"></a><o:p></o:p></span></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;">Varun’s surgeon then suggested that he meet doctors at QiSpine
Clinic,<span style="color: #548dd4; mso-themecolor: text2; mso-themetint: 153;"> </span>a<span style="color: #548dd4; mso-themecolor: text2; mso-themetint: 153;"> <a href="http://www.qispine.com/" target="_blank"><span style="color: #6fa8dc;">SpineSpecialist in India</span></a></span><span style="color: #6fa8dc;">.</span> 75% of the body's weight is borne by muscles. To
locate the cause of back pain, the spine muscles needed to be studied. At QiSpine
Clinic, he underwent a spine function test, the DSA. Accurate diagnosis led to
a non-invasive muscle regeneration treatment program, where the weaker muscles
were specifically targeted.<o:p></o:p></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: major-latin;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: major-latin;">Within a couple of weeks he was no longer in pain. He was relieved
of the restrictions and curbs he had imposed upon himself. His painkillers have
stopped completely. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: rgb(253, 253, 253); font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;"><span style="font-size: 12pt;">Clinic Locations: Currently we have 19 clinics </span>across<span style="font-size: 12pt;"> India in Mumbai, Delhi & Pune</span></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: rgb(253, 253, 253); font-family: "cambria" , serif; font-size: 12pt;">Contact Us</span></b><b><span style="background: rgb(253, 253, 253); font-family: "cambria" , serif; font-size: 12pt;">:</span></b><b> </b><span style="color: red;"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><b><span style="color: #336699; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; text-decoration: none; text-underline: none;">+91 8655885566</span></b></span><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">/ <complete id="goog_1958334127">+91 7827907070</complete></span></b></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="text-align: justify;"><b>qispineclinic.com</b></a></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004tag:blogger.com,1999:blog-8321905990214703266.post-30570469813748701162015-10-08T23:10:00.000-07:002016-12-05T23:08:30.755-08:00New Research On Slipped Disc Cases Reveals Surgery Is Not The Answer<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">Back pain today is one of the most common medical
problems, affecting 8 out of 10 people at some point during their lives. Intensive
research on back pain treatment has led to new Guidelines in Europe. Of the
many recommendations the most significant one </span><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">states that Surgery is not to be prescribed as
the first line of treatment. Another alarming recommendation is that the
prescription of MRI & X-rays is not advised as long term results have shown
that these imaging tests identify the cause of back pain only in only 15%
of cases.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">Evidence now shows that surgery does not offer
better results in relief from pain, disability or enhance quality of life when
compared to precise conservative targeted treatment. Over 40% of surgeries in
the spine need to be repeated within 10 years.</span><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;"><o:p></o:p></span></span></div>
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<b><span lang="EN-IN" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;">Slipped Disc Cases Getting Younger And More Acute<o:p></o:p></span></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">Slipped discs are getting most common
in those aged 25 to 45 because the disc is still soft in the middle (as we age
it dries and stiffens, and so doesn’t bulge out as easily).<br />
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</span><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">The case of 32 year Aman Verma is an
example of why such changes in guidelines around the world are essential. At
the young age of 27 he suffered a slipped disc and had pain radiating down both
his legs. He was advised to meet a senior orthopedic doctor who recommended
traction and bed rest for 2 months. In severe pain and unable to use a wash room
he then visited a neurologist who prescribed an epidural injection despite
which the pain still persisted. He had decided against surgery which was
prescribed as it came with no promises of complete recovery from his pain and
limited mobility. He decided to accept his condition and live his life
with this disability. His orthopedic doctor then recommended a more
specialized </span><span lang="EN-IN" style="color: #7030a0; font-family: "cambria" , serif; font-size: 12pt;"><a href="http://www.qispine.com/conditions-we-treat/slip-disc/treatment.html" target="_blank">slip disc treatment in Mumbai</a></span><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;"> offered at the Qi Spine Clinic.</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">Aman is back on his feet </span><span lang="EN-IN" style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt;">today</span><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">,
running and engaged in an active lifestyle after a full day at work. Over 90%
of herniated disc or disc bulge cases are caused by inadequate muscular support
in that region. The load bearing capacity of muscles once compromised leads to
a slow deterioration process and unless these muscles are identified and targeted
precisely the problem will reoccur. <o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;">Qi Spine Clinic, a renowned </span><span lang="EN-IN" style="color: #7030a0; font-family: "cambria" , "serif"; font-size: 12.0pt;"><a href="http://www.qispine.com/" target="_blank">spine clinic in India</a></span><span lang="EN-IN" style="font-family: "cambria" , serif; font-size: 12pt;"> was created by a dedicated team committed to
spinal disorder rehabilitation. With a success rate of 91%, their use of
advanced technology and unique protocols that isolate and identify weaknesses
has helped over 15,000 patients with spine conditions. The Clinic is focused
on the treatment of the root cause of the problem as treating the symptom will
lead to the problem resurfacing more intensely.<o:p></o:p></span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: rgb(253 , 253 , 253); font-family: "arial" , "helvetica" , sans-serif; font-size: 12pt;"><span style="font-size: 12pt;">Clinic Locations: Currently we have 19 clinics </span>across<span style="font-size: 12pt;"> India in Mumbai, Delhi & Pune</span></span></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="background: rgb(253 , 253 , 253); font-family: "cambria" , serif; font-size: 12pt;">Contact Us</span></b><b><span style="background: rgb(253 , 253 , 253); font-family: "cambria" , serif; font-size: 12pt;">:</span></b><b> </b><span style="color: red;"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><b><span style="color: #336699; text-decoration: none;">+91 8655885566</span></b></span><b><span style="color: #336699; font-family: "cambria" , "serif"; font-size: 12.0pt;">/ <complete id="goog_1958334127">+91 7827907070</complete></span></b></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">To learn more, please visit </span><a href="http://qispineclinic.com/" style="text-align: justify;"><b>qispineclinic.com</b></a></span></div>
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Anonymoushttp://www.blogger.com/profile/15567905472898565506noreply@blogger.com0India20.593684 78.962880000000041-8.5806465 37.654286000000042 49.7680145 120.27147400000004